u/planet_MMM

I’ve been on Mounjaro for 6 months and have lost 14 kg in the first 5 months, mostly on 3.75 mg. I was losing around 550–600 g/week consistently.

For the last 6 weeks, my weight has completely stalled. I’ve been increasing my dose very gradually: 3.75 → 4 → 4.25 → now 5 mg.

I have virtually no side effects, but I’m also not getting much appetite suppression anymore. I generally eat around 1300 kcal/day (90g protein) although I’ll have been indulging in dessert once or twice a week, (over 1300 kcal)... which seems to be enough for me to maintain rather than lose.

I’m wondering if I made a mistake by titrating so slowly and whether I should have moved to 5 mg directly from 3.75mg.

I’m considering taking a 2–3 week break and then restarting at 5 mg.

Has anyone done this and did it help? Or should I simply stay on 5 mg for now and eventually move up?

Honestly, I’d really prefer to stay on the lower doses and avoid 7.5 mg if possible 😒 — but obviously I’ll do what’s necessary.

Would love to hear from people who’ve experienced a similar stall. What worked for you?

I have been using illiyoon ato barrier lotion since last 4-5 months now. I love the fluffy hydrating feeling it gives.

However, it is currently not in stock so I need to buy something else. Do you suggest Pyunkang Yul Intensive Ceramide Lotion could be a close replacement?

https://preview.redd.it/bhnp4od2hyeh1.png?width=866&format=png&auto=webp&s=a70d3d0808a69929066acde80fde39dbc6d69d45

Chemical Sunscreens

Isntree Hyaluronic Acid Watery Sun Gel - 9.5/10

I love the texture and finish. It's hydrating, dewy and doesnt sting my skin despite having Niacinamide. I wish it didn't contain Homosalate. Otherwise, it's my favourite sunscreen.

Beauty of Joseon Aqua Fresh Relief Sun - 8.5/10

Less dewy than Isntree but has no niacinamide, uses newer UV filters and is water-resistant. A great everyday sunscreen, but i like Isntree feel on my skin better.

SKIN1004 Hyalu-Cica Water-Fit Sun Serum - 7.5/10

It's a fine sunscreen, but I honestly don't understand the hype. It feels similar to many other Korean sunscreens but more expensive and less hydrating vs Isntree.

La Roche-Posay Anthelios UVMune 400 Fluid - 4/10

Good UV protection and water resistance, but it's far too drying while somehow making my skin feel congested. I simply can't wear it

Hybrid/ Physical (Mineral) Sunscreens

Torriden Dive-In Mild Sun Cream - 8/10

It's not as dewy as chemical sunscreens, but it's also not drying. The most hydrating mineral sunscreen I've tried.

Minimalist Light Fluid SPF 50 - 6/10

Good water and sweat resistance, but it never feels as comfortable or elegant as Korean sunscreens.

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Sandoz filed for a generic version of Mounjaro, we might get generic tirzepatide by 2028.

I met my doctor when I started and then in between I spoke to her via email as I did not want to go directly to 5mg from 2.5mg ( Mounjaro).

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It's been 4 months since I met her at the start. I m doing alright. I don't have any questions. I know the next steps.

​

So when should I meet her?

How often do u guys meet ur doctor?

My Aestura Hydro Boost Essence is about to get over. I really like it- it's bouncy and hydrating texture.

But I also want to try something new with a similar texture, feel and ingredient profile.

I m looking for something that is:

• Hydrating essence with bouncy/fluffy texture (not a heavy cream) as first step after cleanser and before Haru haru probiotic essence
• Suitable for sensitive, reactive skin
• No niacinamide
• Preferably fragrance-free and without common irritants/essential oils

If you've used Aestura and found something with a similar "comforting but elegant" feel, I'd love your recommendations! 😊

TIA

10kg down! Clothes are a lil loose & I am a lil more active/happy. Yay!

Average loss has been around 600g/week, and definitely not linear. Some weeks I lost nothing, some weeks more. Trust the trend, not the daily weigh-ins.

Biggest side effects for me: nausea and gas 😅. Annoying, yes. Life-altering, no. I continued going to the office, took multiple holidays, traveled and lived my normal life.

I'm still on a relatively low dose of 3.75mg.

Am I happy I started this journey? Absolutely. I think it'll take me around 2 years to reach my goal but I m motivated to put in the effort and money (i know it will take a huge amount)

My only lingering worry is whether I'll be able to maintain the weight if I stop someday. But for now, I m focusing on the next 600 grams.

To everyone just starting: progress doesn't have to be fast to be real.

Open to questions

https://preview.redd.it/cuawn14wdm6h1.jpg?width=610&format=pjpg&auto=webp&s=9c0c08968e582104c7d297c52f341dd8da310183