When Your Emergency Output Becomes Everyone Else’s Baseline
I've been contemplating why in my life I have felt that I have been constantly drowning for as long as I remember. I realized that a lot of my life has followed the same pattern.
I used Chatgpt to create a distillation of the pattern and why it happens. I hope this helps someone to understand themselves better.
"Expectations exceed sustainable capacity → I overcompensate to meet them → I succeed temporarily → that temporary performance becomes the new expectation → I eventually can’t sustain it → I feel like I failed. (And eventually end up with Autistic Burn Out)
The trap is that people often judge your capacity by what you can do at maximum effort, while you have to live according to what you can do reliably, repeatedly, without burning yourself out. So every time you push past your limits to avoid disappointing someone, you may accidentally teach them that your emergency output is your normal capacity.
That also explains why some of us spend so much time explaining our limitations. We’re not always trying to make excuses. Sometimes we’re desperately trying to negotiate expectations down to a level we can actually sustain, because we already know what happens when everyone builds their expectations around the version of us that can only exist temporarily."