Exercise after IVF transfer, but with a lot of anxiety..?
Hello,
After 4 years and 6 failed IVF cycles, I moved on to donor eggs. We unfortunately only got two euploid embryos. I transferred the first one at the beginning of the year, and while it worked, it turned out to be a blighted ovum.
I transferred the second one recently, and I am now 4w3d pregnant.
I have always exercised a lot, have been doing CrossFit for a very long time as an intermediate-RX athlete and just like for a lot of you, exercise keeps me sane.
It’s now almost 3 weeks that I have done zero exercise. They told me that I’m only allowed very very light exercise for the first trimester, but I can’t even bring myself to do that. I’m paralyzed by fear and afraid I’ll do something to jeopardize this pregnancy. But, I think about it it all the time.
My priority is this future potential baby’s health, but my mental health is also very important and I’m struggling with what to do.
Has anyone had similar fears? If you were on progesterone shots, did you exercise during your first trimester?
TIA