u/swagmastergav

I currently am on a deficit and I also work out 6 days a week. I used to do stairmaster for 45 minutes on zone 2 for 5 days a week with a 20lb weighted vest but I also want to incorporate ab workouts as well. I was probably going to finish my workouts with 3 days of abs and 3 days of cardio.

I saw someone say how too much cardio can slow down your muscle growth when in body recomp and I also get about 13k steps a day. I wanted to know if I should do the 3/3 split like I said or lower the cardio due to the amount of steps I get. Any help is appreciated!

I currently am on a deficit and I also work out 6 days a week. I used to do stairs for 45 minutes on zone 2 for 5 days a week but I also want to incorporate ab workouts as well. I was probably going to finish my workouts with 3 days of abs and 3 days of cardio.

I saw someone say how too much cardio can slow down your muscle growth when in body recomp and I also get about 13k steps a day. I wanted to know if I should do the 3/3 split like I said or lower the cardio due to the amount of steps I get. Any help is appreciated!

I’m a new player and I’ve recently been paying Ekko in bots to practice and I’ve been enjoying him for where I want to use him more. What would y’all say is the ideal item path for him? I know that Dusk is a standard but people say Lich is better? Thanks

What tanks are good for midlane? I play Galio but I’ve been doing ARAM and I’ve played Zac and K’Sante and was wondering if any of those would be good mid. If any tank champ is good mid, what build would be the best for that champ?

I am a 6’3 Male 348lbs and I’ve been working out and eating at a deficit for a year and a half now. I have made progress and I have seen more muscle gains but I wanted to ask if I’m fully maximizing my potential. I do workout and do stairmaster for 45 minutes 5 times a week and get about 10k steps a day.

My split is a back day, arm/chest day, and a bi/tri day. I want to lose weight while also building muscle. So I was wondering if I could get some advice if I’m moving in the right direction. I also do progressive overload so I’m only doing 3 reps of 6-8.

I’m also looking to start doing abs but I’m not sure if I should until I lose weight and if so how often and what to do

I was looking for advice with my weight journey and I’m not sure if this is the right place but I was curious. I’m a 25M who is 6’3 and 348lbs. I stated at 380 last January and have been eating at a deficit and lifting/cardio for since then. I currently eat about 2600 with 100+ grams of protein and thought about dropping down my calories even more. I noticed that someone dropped theirs in half and only ate 1400 per day and was thinking if I should do the same. I lift and do cardio 5 times a week while getting 10k steps in. I’m trying to lose weight while building muscle and I know that it takes time but I was looking for advice on my calorie intake as well as potentially ways to increase the weight loss process.

Any tips for Pantheon mid or what is the recommended build for him?

My normal build path is Blade of the ruined king, Ionian boots of lucidity, Eclipse, Kraken slayer, Statikk shiv, lord Dominik’s regards

I just want to learn him more and get better at midlane with him

I am starting to learn top lane and I was wondering if anyone has any good tips or advice that can help me transition to the top lane. I’ve only been playing mid and I know that every lane is similar but they each have their quirks.

I have recently started playing the game and I have found that I like mid lane as my role. I have decided on either Fizz or Veigar as the two that I am started to play as right now. I like to play a more aggressive style and look to get kills (not selfishly, more like trying to diff the other person). I was wondering if either one of those two or another champ would be best for me. I am also looking for a champ who will still be good in any elo/ won’t fall off if I play in harder lobbies/elo.

I have recently started playing the game and mid lane and have found myself liking Veigar. I have seen a couple of builds that are different and I was wondering what would be ideal for playing mid. I know that for ACP builds some people build rocketbelt and cryptobloom and others do roa and others do ludens to storm surge. If I can get some help finding a standard build or tips on helping me build one, I would appreciate it greatly.