u/tarmstrong1997

My heart breaks every single day from the loneliness and isolation.

I need to be held by someone other than myself. I need someone to literally hold me and wrap me up in their arms.

I just want to feel another heart. Another pair of lungs. Warmth.

I'm in so much pain and I'm witnessing it alone.

I try to be a beacon for others - spreading hope and joy - but my light is fading more and more every day.

Virtual hugs much needed (and maybe some affirming that I'll find my people/ unconditional love soon and get all the hugs I need for real? Maybe? Hopefully??) 🥲🥹

Hello lovely souls 💚

CPTSD/ neurodivergent, queer and black gal here. Mostly house bound right now, but I'm (slowly) regaining strength and increasing flexibility thanks to some regular gentle yoga.**

But I'm starting to crave something a bit more intense. I'm really not into gyms (borderline phobic) and my town doesn't have the kind of accessible/ trauma-informed exercise classes that I often see in bigger towns and cities.

So I'd love some ideas for a low-key home 'workout'. Even just basic stretches or anything that you find helps build strength gently and consistently. Something I could add to my daily routine, perhaps.

Thank you!

** I'm hypermobile/ double jointed so I need to move/ stretch often