guys below 5'7ft, whats the fit of your jeans? and which brand are they from
also, do yall have to get then altered everytime? as most of pants are made for taller guys
ive been going to the gym for almost 1.5yrs now(on-off), im currently in my 4th yr of clg(starting this monday), i want to build a 5day split that i can cover within 1 hour+ 20min inlcine walk, in a commercial gym, during 6-7pm (you know how it is), mine is decent-bog gym, mostly i do get the machine completely to myself, but sometimes smith, free bench, and leg press are occupied.
now i want to recomp, want to drop fat until like 60kg, also build muscle, and just have a lean aesthetic build, not muscular bodybuilder fit, currently at 1900kcal intake(300kcal deficit, 120gm protein), i have stubborn belly fat, love handles, and anterior pelvic tilt as well.
im trying to limit to 5-7 variations a day, with 3sets of each, 8-13reps is my range. (ignore the 2nd column)
my concerns:
- I think my day1-3 are good enough, and something i can stick to, and do consistently(thats what i have been doing regularly)
- im unsure of excercises on day 5 and 6, and their placements, cuz im not sure of the recovery and shoulders on day 1 and and day6 seems long and odd(as i repeat day 1 within 1 day rest)
- my reason to put it as arms/ delts: i want to hit them more frequently in order to maximise them, i dont want an heavy 2nd leg day(have had injuries from past accidents so dont wanna stress more)
- mostly stick to only these exercises, or maybe change 1-2, no deadlifts, rdls(lowe back and tailbone issue) just need with placement of excercises
when i previously bought this, it was 549 for 90 capsules, but now its freaking 709 for 90 capsules
a broke college student like me cant keep up with this ;-;
i was just playing around with all the settings and now im unable to capture in 9:16,
yes, ive enabled vertical shooting, and yes i have chosen 9:16 in aspect ratio at the the bottom right corner, yet it shoot is in 4:5
im a 2027 undergrad
my college has a credited internship course, that needs me to submit an internship certificate for this summer, but they have given a window of only 1month of holidays, but any oppurtunity i've got until now is 3-6months, and requires an NOC, but my college isnt providing one
ive given up on this, and focusing on my placement prep only rn, but i just need a internship certificate from a legitimate company or any startup for 1-2month tenure, please help me out with this
ive been working out for about 1.5yrs now (inconsistently, cuz of clg (4th yr now))
ive always been weak on flat bench, and have barely progressed on it, stuck at 40kg for 9-10reps, 60kg single rep, since jan
(this clip is 3rd set)
today my push day was good, progressed on incline bench, 20kg each dumbbell for 7reps, but on flat im unable to progress
what am i seeking:
- how to progress on flat bench
- any form corrections
- on last rep as you can see, my right shoulder kind of comes forward than the left and i put pressure on right to rack it up, why is it happening
ive had shoulder injury cuz of an accident, yet push 15kg each on shoulder press, but on flat idk
CITIZEN Eco-Drive E870
its a solar-powered, perpetual calendar watch
visiting shimla for 2days in 1st week of june, my travel agent ghosted us (idk why)
budget: 2-3k per night
i need a hotel for 2nights in shimla, near the mall road, not on the mall road, cuz its expensive ig, i just want anything within 2km range and has direct down from car access(parents and luggage) and decent view if possible
will be very grateful cuz im taking them with my own expenses for the first time so yea, dont want them to have a bad hotel experience
official jersey price tag, thats an whole other rant but, this….
i for one know BOLDFIT is not some top5% people only typa brand, decent quality decent durability, 3.75/5⭐️ products
these prices are just absurd, who do they want to cater? or am i just not their audience? either way anyone whos getting this bath towel for 2k is insane
we are 3 adults(two 50yo, one 20yo)
this will be done during the 1st week of June, for 5days and 4nights
will we be landing at Chandigarh Airport by 5pm on a Saturday, and a cab must be picking us up.
we want to cover Shimla-Manali and few places that lies between them.
note:
-we dont want to visit any temples, except the Hidimba Temple in manali
-Day1 is saturday, and it will all go into traveling to the hotel
-Day4 is a tuesday, so rotang pass will be closed afaik
-would like to live close by to the mall roads
-must return back to airport by Day5 2-3pm
places we know of:
Shimla:
Manali:
I feel like this is a lot of places, in short time, so would like to have yall suggest a good iternary or flow of travel, and can we visit both solang and rohtang pass in this trip, or which is better to be chosen
i want this to be a memorable trip for my parents, as they have never been to northern hill stations before, it was all beaches or places in the south, they might not come to himachal ever again, though i might, so yeah a good iternary for them is all i ask for
also any agency or tour package that would help us, cuz the ones i came across werent good