r/Aerials

▲ 81 r/Aerials

farted during class

i just farted during aerial class, i’m sure everybody heard, i wanna kmy 👌

please tell me you have fart stories, i’m so mortified i think i need to change studios

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u/bbycrystalwtch — 8 hours ago
▲ 50 r/Aerials

Crash mats at competitions and showcases. Is there something I’m missing?

I love Aerial, but one of the main reasons I can do it is because there’s a crash mat and knowing how to fall safely helps to relieve a lot of my anxiety around the heights and the risks involved.

I’m currently training for a competition next spring and I’m seeing on the website that crash mats are optional. The set-up they provide is basically a gymnastics mat. You know, the fold up kind that you use for stretching 😂. But they will provide a crash mat upon request, which I will be asking for.

I’m just curious as to why a competition, especially one that bills itself as kid friendly and learning oriented, would not just have crash mats set up for every performer. I have been on this sub and in the Aerial Instagram world for about a year now and that’s been long enough to see that everybody that’s had a catastrophic injury has had one during a performance or practice that doesn’t have crash mats. These are not just beginners, these are aerialists of all levels - including experts. At my own gym, I’ve seen one of the instructors fall from the top of the Silks and luckily land on the crash mats safely (she bounced off and flew a couple feet across the room. It was crazy.). This was during a rehearsal for a performance, where luckily there were gonna be crash mats.

Is this just an aesthetic thing or a culture thing? What disappoints me so much about this specific “family friendly” competition is that by not making crash mats the default you’re training the kids there to believe that using a crash mat is less-than and takes away from your performance. I’m old AF and asking for a crash mat isnt embarrassing to me… but I’m guessing it might be for a 16 year old who’s friends are competing without one.

What are your thoughts on this? Is there something I’m missing?

Full disclaimer: my children call me “safety Mom” and my mother is a physical therapist who rehabs people with severe neck and back injuries.

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u/Fickle-Ideal7390 — 13 hours ago
▲ 157 r/Aerials+2 crossposts

Aerial Cosplay Progress (Batch 1 of 2) - Remember to swipe!

There were requests to see it in motion, so I've made some gifs this time around.

Nothing is metal or plastic, the shiny bits are a rubbery 3D printing medium, which is the only reason this is safe to do. Please don't try things like this in a regular cosplay.

(Technically the glasses are metal and plastic but we're ignoring that.) Most of the updates since the last one have been about keeping everything stabilized better, but the kneepads are entirely new.

u/TallerThanTale — 1 day ago
▲ 24 r/Aerials

Anybody else massively ungraceful?

What can i do to become more graceful? Is it just drills and drills and drills? I don't have a dance background, and watching myself move around the apparatus usually just looks.... not super nice lol despite being on year 3 of my journey :(

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u/retrofr0g — 21 hours ago
▲ 18 r/Aerials+1 crossposts

Silk sketch

Lyra is still my personal favorite apparatus but silks are fun to draw.

u/InMyElphabaEra — 14 hours ago

How do you choreograph aerial silks/hoop routines to music when your timing isn’t always consistent?

Hey everyone! I’ve been doing aerial silks and hoop for a little over a year now, and I really want to start putting together full routines to music for both.

So far I’ve picked my songs and started mapping out moves, poses, drops, etc. to different parts of the music. But now that I’m actually trying to do the routine, I have so many questions 😭

First, how do you guys ACTUALLY choreograph a routine? I have zero dance background, so right now I’m basically like “lyric happens → change pose” or “big beat → do a drop” lol. It technically matches the music, but sometimes it feels kind of robotic. How do you make everything flow and actually look like a performance rather than just a bunch of skills timed to a song?

Timing is also confusing me. Sometimes the same skill takes me 5 seconds, and another time it takes 10 (such as having to invert twice cuz I got stuck first try lol). How do you choreograph around that?

And if you realize mid-routine that you’re behind the music, what do you actually do? Skip a pose? Speed up a transition? Just accept that you missed that musical moment and keep going?

Basically, how do I go from “here is a sequence of aerial skills that matches the song” to something that actually feels fluid and choreographed?

Any tips for a first-time aerial choreographer would be very appreciated! :)

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u/OppositeFocus1394 — 19 hours ago

Calisthenics Bars X Aerial Moves

Hi All, coming back to aerial after 10 years off after having a kid and work travel.

Started with a Pilates apparatus for husbands PCL rehab and my fitness.

Bought a chair, started looking at a cadillac - which has a fair number of possible inverts including skinning the cat and rollovers, inverts and planche...

Which brought me to a thought - I've seen less than 10 ig accounts of aerialists doing moves on calisthenics bars - so is anyone out there adapting aerial moves for calisthenics parks?

Calisthenics parks are far more common where I am, I have 2 in walking distance. Aerial gyms on the other hand are a minimum half hour drive + park. I'd be able to carve out 1 session every 10 days to 2 weeks. Even climbing gyms are more common, I have 3 within a 10 minute drive.

Would love to connect with people who are doing aerial practice/moves with Pilates or calisthenics so I put that consistency back into my practice.

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u/gametheorista — 20 hours ago
▲ 53 r/Aerials

Beginner straps - lil spin

Started straps earlier this year.

It’s mostly been conditioning but I’m loving spinning on it. I feel like it also really makes me aware of the parts of my flare that are weak.

Anyway, highly recommend taking a straps class for folks who want to get stronger on any apparatus or are just interested in it in general. It’s really helped me with Lyra as well, in terms of strength.

u/throwaway293840273 — 1 day ago
▲ 29 r/Aerials

Excited to start this journey!

After several years of pole I finally bit and took an intro to Lyra class on Monday. I loved it so much I stayed after pole on Tuesday night for open studio time.

I can’t wait to gain more strength, spin control, and flow! I just really like seeing what pretty shapes my body can make!

u/sadi89 — 1 day ago

Advice with piercings

Hello! I do both hoop and straps pretty often and love doing them but have been considering getting my eyebrow pierce and was wondering if anyone knew how they would interact? If anyone has any experience with mixing eyebrow piercings and hoop or straps please let me know how thats going!

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u/Warm-Nectarine-2740 — 2 days ago
▲ 2 r/Aerials+1 crossposts

High ceiling rental with structural beams for longes

This is a bit niche but I’m looking for a place to rent, available at the weekend, preferably in Guildford that has high ceilings (5m+).
I would like to use it for partner acrobatics so ideally it would have a structural beam or something that longes can be attached so the training can be safer.

I tried to look online but didn’t have much luck, there is a circus school in Walton but it’s not bookable at the weekend.
Any help would be greatly appreciated.

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u/Fresh-Wrongdoer — 1 day ago
▲ 44 r/Aerials

My 5 month make and 101st class taken at the aerial studio I'm at. Definitely need better compression but I'm happy with the basic stuff I'm doing

u/joelcbrooks1984 — 2 days ago

Table Comparison of Full-Size Freestanding Aerial Rigs

I consolidated what I could find on the popular free-standing aerial rigs (specs, prices, materials, setup, lead time, etc., as of Aug 2026, as a USA buyer).

PLEASE verify info before using this for buying decisions!

Rig Ships From Origin (customs) Rig Price (USD) Pulley Price (USD) Shipping Price (USD - to Utah) Est. U.S. Import Duty Est. Total to U.S. Max Height Footprint Material**(Steel rigs are marketed as "weather resistant" but joints/chipped coating will rust eventually; aluminum is better left outdoors longer but will theoretically corrode eventually too and is less strong)** Working Load Limit Breaking load Swinging pulley system available? Set Up (# people & difficulty) --> Take this with grain of salt...not all websites advertise this clearly Lead Time (as of Aug 2026)
Ludwig Quad Rig – Large; Vvolfy USA 3420 675 Free N/A 4095 19 ft, 6 in 19' 6" x 21'6" (+ 2 ft with 6 ft header) powder coated steel 400 pounds ? Moderate Yes — dedicated 2:1 2+ (tools and screws - some reviews say its kind of a pain) 10-18 weeks
Circus Concepts ACHILLE Tripod Canada 2882.5 650 450 Unsure - depends on origin country 3983 + customs 24 foot triangle where sides are 23' (so its 23' wide by 19'9" long) structural grade aluminum - website advertises long outdoor use 1120 lbs 5500 Lbs ? probably not but doesnt say Yes — manufacturer-supported 1:1 or 3:1 1+ (but you lay it down so need huge footprint - 50'6" long by 22' across for 24' setup because you lay it all down flat then use pulley to pull it up together. You CAN built it piece by piece vertically but is harder and they dont recommend it) in stock
Circus Gear Portable Aerial Rig USA 3995 411 250 N/A 4656 23 feet 20' x 20' 6061 aluminum 400 lbs 2000 lbs moderate Yes — dedicated 4:1 2+ (no tools) wait - amount not specified
Bobby's big top - 20' Engineered Quad USA 3875 ? ? not free "plus shipping" N/A 3875 + pulley/shipping if applicable 20 ft 18' x 18' aluminum Does not say; mentions a stamp for ANSI E1.43 Standards ? ? 2+ unknown
Juggle Gear Aerial Rig MK3 - 20ft Canada Taiwan 2087.53 267 235 120 (4.6% using tariff code 9506.91.0030 from taiwan) 2589.53 20 ft 18' x 18' Chromoly steel; powder coated with a tough epoxy 1250 lbs 6250 lbs ? Yes claim 2 people in 10 min (no tools) in stock - ship tues/thurs
Acrofab Aerial Quad Rig 16-20 ft USA $3,350.00 340 450 N/A $4,140.00 20 ft 17' x 20' steel; powder coated (custom color included) 400 lbs 2000 lbs no (website says no duos, so I'm extrapolating) yes 2+ made to order (3-5 weeks)
Suspendulum Tripod Says "worldwide" - Unsure 2497 ? unsure if option 460 Unsure - depends on origin country 2957 + pulley + customs (if applicable) 20 ft ? steel 180 lbs 1900 lbs ? ? 1+ in stock
Coggs Circus Quad USA 2949 400 Free N/A 3349 20 ft 20' x 23' Mix - Website says aluminum legs will not rust but that the steel inserts and top bar will eventually. 500 lbs ? ? Yes — dedicated system 2+ (website says 1 hour) in stock

Image Version:

https://preview.redd.it/1pwcb96qzzjh1.png?width=1627&format=png&auto=webp&s=dd0f5198b3ef8aa8fb92565ebd10cbcdbefce8f4

I decided on the Juggle Gear rig (bolded) due to my own constraints:

Constraints:
USA buyer
Yard size: 25' wide (a high residential power line is above fence on one side, garage wall is on other) and 50' long; need to stay a 10+ foot radius from powerline
Outdoor use in Salt Lake location - dry environment (not prone to rust) - might remove over winter
Portability/ease-of-setup - want to take camping/to music festivals
I'm inpatient - want available now/soon

Let me know if anything's wrong or if you know any of the missing pieces!

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u/just_jugglin — 2 days ago

Rate to rent rig for festival?

A few performers and myself were asked to perform at a 3 day long camping festival which is local and drivable. They are paying for our ticket plus meals and a performer fee. In addition to the performer they are paying us ($500/each for the festival) I am wondering what would be an appropriate fee to bring our rigs (standing aerial and lollopop)? This is our first time renting them out and are a little unsure what to ask, if anything in addition to the fee they are paying us. Or does it seem like what they are giving us is already sufficient. TIA

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u/AlarmedCombination57 — 2 days ago

Struggling with transitions in lyra

I'm having a hard time with transitioning from one move to the next when the instructor is teaching a combo. I can do them individually but connecting them together is where I have a hard time. Like my brain will short-circuit after completing one move and I don't know how to transition to the next one, even though the instructor had demonstrated how. I'm very much a complete beginner (I've taken 6 beginning lyra classes so far). Does it eventually become second nature with time and practice where I don't even have to think long and hard about how to get from one move to the other?

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u/bunniesandmilktea — 3 days ago
▲ 3 r/Aerials+1 crossposts

Advice for Fighting Fear After Injury?

To preface, I have been an aerial student for three years. The injury I am discussing was of no fault of my studio or instructors, and honestly I am still baffled how such a simple movement has caused me so much trouble for so long. I have done coffin poses on other apparatuses before. In May of 2025, I was doing a coffin pose on hammock, turned my neck just to the left slighty while talking to my instructor and felt a twinge that I had assumed was just a pinched nerve in my neck at the time. The pain was excruciating and it hurt to raise my left arm for a couple months. Sneezing would send waves of pain through my shoulder. It really crippled my progress. It weakend my arm's ability to support myself in the air on that side. After burning through different types of medical evaluations, my doctor ordered an MRI as a last result. I finally had discovered what was happening. My bursa, upper bicep tendon and rotator cuff tendons were affected by various types of inflammatory issues (see MRI findings screenshot). I have been doing self-administered lacrosse ball massages and will not be able to start physical therapy until January at the earliest, because my HSA account is currently drained and I cannot afford the out of pocket cost of PT every week.

Now my present issue is overcoming the psychological aspect of getting back to where I was without ending up worse off. I have a new irrational fear of doing something that might hurt myself to the point where I would have to give up aerial. I know it sounds silly, but the amygdala wants to run the show and perhaps my mind is subconsciously trying to keep me safe by using fear?  I used to be able to climb to the top of straight silks without fear when I was first learning. Now, I start to tremble with doubt because I feel my stamina wane at the 75% height point and my mind triggers self-preservation and tells me that my arm won't be able to support me. I have made it to the top once now and alrhough I was tired out (because I was no longer used to the exertion), did not die. lol So at this point, I think practicing climbing to the top and coming down repeatedly would be a good excericse to get my climb confidence back. 

Essentially, I struggle to tell the difference between when my body just needs me to push it, like I am just reaching a strength threshold that needs expanding or when my body is trying to warn me of potential injury. The inability to discern this has drained my confidence in my overall aerial ability. The key fear that everything circles back to is when I am in the air and feel my stamina dip or my body gets too tight to finish a transition in a sequence, I am convinced I will fall then and there and I back out of the entire thing and climb down. Then I feel shame. Sometimes I feel so bad I get on the verge of tears because I am at a loss for how to overcome something that seems so stupid. I even feel like my instructors are tiring of me being like this at this point (they most likely are not and it is just another fear my subconscious has fabricated). 

I know that was a lot of information, and I appreciate those who took the time to listen. Does anyone have advice on what I could do to help me get better about learning the difference between when I should push on and when I should stop? Or advice about regaining confidence in aerial or how to shrink the fear? If tough love is what I need here, hit me with it. If I am asking the wrong questions or focusing on the wrong aspect of shortcomings, please let me know! I am tired of feeling ashamed and like I let my instructors down at the end of every class.

u/Coyotes-Teahouse — 3 days ago

Chain pain - help

I started aerial chains recently and the pain of the bruises is getting me down. By the time I get home I feel like I’ve been hit by a truck, even worse the day after, and by the time my next session rolls around the bruises have barely begun to heal so it just compounds and makes them worse. I’m trying arnicare but it’s barely touching the sides. Surely there has to be something 😭🙏🏻

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u/Dry-Audience9840 — 3 days ago

Busy mom with pole background who wishes to learn cord lisse from home

I’ve had my eyes opened to the world of cord lisse and am obsessed! Currently, I’m an extremely busy mom with very little break away from my LO so I’ve been keeping up with pole with home lessons from my old studio’s owner via zoom lessons. I think it’s doable for me because I trained for a while in person, getting the necessary corrections. Would it be possible or advisable to install a rope at home and try lessons via zoom given that I won’t have had any cord lessons in person but a pretty strong pole background? The nearest aerial studio that offers lessons is about 40 minutes away so I just can’t afford the round trip time plus time for the lesson even once a week

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u/puppiesnprada — 3 days ago