I don’t feel like help actually helps me anymore, and I don’t know what I’m doing wrong
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I don’t really know how to explain this properly, but I feel like I’ve reached a point where I try to get help, and it just doesn’t really change anything for me.
I made a post yesterday and many people reached out to me. Some were kind, some gave advice, some tried to support me emotionally. I appreciate all of it. But honestly, after reading everything, I still felt the same. Nothing really shifted inside me.
It’s not that people are bad or that they don’t care. It’s just that I don’t know how to receive help properly. I think I struggle a lot with opening up in a real way. Even when I try, I feel blocked, like I can’t fully express what is going on inside me.
I have also tried therapy multiple times. Around 5 different therapists. But every time, I find myself unable to open up fully. I either go blank, or I talk about surface-level things, or I end up minimizing everything. So I never really feel understood, even though I know they are trying to help.
On top of that, I deal with a lot of self-hate. I don’t like myself most of the time. I overthink my past, my mistakes, and my identity. I feel stuck in my own thoughts and I don’t know how to move past them.
Sometimes I feel like I’m just going through the motions of trying to get better—posting, talking, trying therapy—but nothing actually changes inside me. That is the most frustrating part. I want things to improve, but I don’t know how to actually let help in.
I’m not blaming anyone. I know people try their best to support me. I just feel like something in me is not allowing help to work.
I don’t really know what I’m expecting by writing this. Maybe I just want to understand why I can’t change even when I try different things. Or maybe I just want to know if anyone else has felt like this before.