How to not let this job impact my marriage?
Husband and I (36f) are both lawyers (so he gets it), although I have the significantly more demanding job. I’ve been practicing for over a decade, and with very few exceptions, I have never taken work stress out on him.
This year has been the worst of my life stress-wise. I’m having physical and mental health issues, and my career is all consuming in a bad way. I’m actively working on my health (therapy, meds, physical therapy, seeing specialists, etc.). I don’t take those things out on my husband. But I snap and get into arguments when I’m extra overwhelmed at work.
I don’t know why I’m doing this or how to stop. I am generally not an angry or irritable person….like, at all. I don’t pick fights or enjoy arguments. I don’t know why I’m reacting the way I am to everything right now. I know I’m taking it out on my husband because he’s a safe space. But it’s not fair to him.
Am I burnt out? Is this perimenopause? Is it depression presenting as irritability?
The career issues are temporary (a fix is coming - restructuring my role + several new hires). If it doesn’t improve after that fix I will make changes. But how do I survive the next 9 months to a year?