
Can You Out-Train a Bad Diet? We Need Cyclists to Find Out!
Alongside world-leading experts in exercise and nutrition, we’re tackling one of sports science’s biggest questions: Can well-trained endurance athletes out-train an ultra-processed diet?
What’s involved:
• Completing a 28-day period consuming your own regular diet.
• Completing a 28-day ultra-processed food diet with all food and drinks paid for, from well-known fast-food restaurants.
• Tracking food, drink and exercise during the study.
• Using an Oura Ring daily throughout the study.
• Seven in-person study visits.
By participating, you could receive:
• Blood lipid screen
• Insights into your metabolic health including heart rate variability and insulin sensitivity.
• Body composition assessment
• Opportunity to wear an OuraRing to track various health indices
• Maximal exercise capacity test (VO2max test)
• Nutrition support from an Accredited Practicing Dietitian
• Potential reimbursement of up to $1,500 in Visa gift cards
Must be aged 18-45 and training 12+ hours per week.
For more information, contact me at or scan the QR code on the flyer!