Follow-up: 35M going back to the gym. Why am I not losing weight after a month?
Here’s my last post for context: https://www.reddit.com/r/beginnerfitness/s/I68UatnVhL
Thanks for all the great advice here. I’ve been consistently going to the gym 6 days a week (3 days in a row with 1 rest day in between). Doing roughly 30mins strength (rotating between back/chest/shoulders, legs, and arms respectively on each day). And 30mins of cardio on the elliptical. I also do 50-60 sit-ups on my 1st and 3rd days.
Overall I’ve definitely noticed good changes so far. I’m gaining some muscle mass and definition, and I’m able to handle the cardio while gradually increasing the elliptical resistance while ‘running’ 1.5 miles each time.
However, I notice my weight has stayed pretty much exactly 200ibs this whole time which is odd considering I cut out high-fat food, am eating a lot healthier, and burn like 250-300cals per cardio session (according to the machine), not to mention walking like 10k steps a day and whatever is burned from the strength training.
I don’t mind being 200ibs because I’m like 6’4ish and it’s on the upper end of a ‘healthy’ BMI. However I did want to get to like 180 have a leaner build rather than teeter on being overweight.
Is this just my body retaining more water, or possibly all the extra protein I’m getting being converted to muscle which weighs more (I probably get like 60-80gs per day)? I cut out almonds because I was snacking on them too much and they’re high-fat. Otherwise I’m probably 2kish calories a day.
It’s also possible I’m eating a bit more compared to before. I wasn’t really keeping track of my diet, but I definitely avoided over-eating even though my diet wasn’t great (I miss frozen pizzas ☹️). However I’d assume all the cardio and walking would negate this.
Any insight would be appreciated. Would you recommend sticking to the current approach, or perhaps finding ways to cut more calories. I cook with butter/oil and eat like a small container of guacamole a week so those could go, but otherwise I’m reluctant to cut down too much to keep up the muscle growth.