The last 15lbs is not coming off should I do a reverse dieting???. 💕
Hi (5,1) I’m really stuck on the last 15lbs and it’s like my body is very used to eating very less calories. Has reverse dieting helped you lose weight??.
I wanna lose this 15 lbs by September. I’m a super active person so I burn a lot of calories.
I’m going on vacation next week for about three days, I plan to let myself to eat whatever I want but don’t wanna be bloated.
I do interment fast a lot so bloating comes up a lot for me. I don’t eat red meat or whole milk.
I want to hear y’all’s stories about reverse dieting, I wanna know if it helps but a little scared to try lol.
Any advice would be great.