u/Bleubird2222

Just managed to pass through a three day migraine - again. And really have noticed the signs of constipation before the migraine begins - definitely something to do with the gut (as a lot of us know). Through the days I noticed how bloated, sluggish I felt. The amount of water retention made me feel rather large - I don't eat copious amounts of food and started to worry that I had suddenly gained a lot of weight. Now I am out on the other side, everything has seemed to settle and all bloating and retention has subsided. Thought I'd share for the people who are currently feeling the same - it's usually to do with the migraine. Unfortunately. Another symptom, of the many. Eating well seems to play a huge factor in consistency. At least I am slowly learning my own triggers/causes.

So every 6-9 months, my period becomes spontaneously irregular -no drastic changes to my lifestyle. Along with this, my hair begins to weaken and fall out. In clumps. Can be extremely traumatic when hair washing. Then suddenly after a few weeks, it stops. Anybody have any idea on what could be the cause? I'm guessing hormone related - just have no idea how or why?

Wondering if anybody knows of any tips to be able to help with the issue as I really don't want to loose any more of my hair. I look after it so well. I eat good. Feel like I'm running into a brick wall.

TIA