u/Born-Duty1335

Hi fellow athletes,

Quick update on Freddy, the personal MCP server I posted about a while back. You paste a URL into Claude / ChatGPT / Gemini / Perplexity and the AI can read your health and performance data in any conversation. Polar has been supported since launch, alongside Oura, Withings, Suunto, WHOOP, Garmin, etc.

Two new beta sources went live this week:

• Wahoo Cloud: ELEMNT, TICKR, KICKR, RIVAL
• Concept2 Logbook: RowErg, SkiErg, BikeErg

More sources mean richer cross-domain queries. KICKR rides and Concept2 sessions now sit next to your Polar data in the same query.

https://preview.redd.it/xxw0s6gyy31h1.png?width=533&format=png&auto=webp&s=3e07ad24e31302c803237368e45b41f7db886933

You can check it out at freddy.coach.

Currently Polar, Oura, Withings, Suunto, Intervals.icu, Hevy are available to everyone. WHOOP, Dexcom, Strava, Garmin, Wahoo, Concept2 are in beta. You can request access from the dashboard.

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you still don't trust 3rd party solutions, just don't use it :)

Hi folks,

Quick update on Freddy, the personal MCP server I posted about when Suunto went GA. You paste a URL into Claude / ChatGPT / Gemini / Perplexity and the AI can read your health and performance data in any conversation. Suunto is fully supported, alongside Polar, Oura, Withings, WHOOP, Garmin, etc.

Two new beta sources went live this week:

• Wahoo Cloud: ELEMNT, TICKR, KICKR, RIVAL
• Concept2 Logbook: RowErg, SkiErg, BikeErg

https://preview.redd.it/rvgo5o99y31h1.png?width=532&format=png&auto=webp&s=f983ecae98fbe518bcc4091481eb53d6440fd4c4

More sources mean richer cross-domain queries. Trainer rides and erg sessions now line up with your Suunto data in the same question.

You can check it out at freddy.coach.

Currently Suunto, Polar, Oura, Withings, Intervals.icu, Hevy are available to everyone. WHOOP, Dexcom, Strava, Garmin, Wahoo, Concept2 are in beta. You can request access from the dashboard.

https://preview.redd.it/tdgavzuby31h1.png?width=1120&format=png&auto=webp&s=2caaf1b35770ddcb404bc4eaac586126f393b2b6

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you still don't trust 3rd party solutions, just don't use it :)

Hi folks,

There is now a way to "ask your body anything" in your own AI (Claude, ChatGPT, Perplexity). Available data sources are broad and growing, with full Oura support, plus Hevy, Intervals.icu, Polar, Suunto, Withings, Concept2, Dexcom, Garmin, Strava, Wahoo, WHOOP. And more coming..

https://preview.redd.it/pmvtzcfjx31h1.png?width=1112&format=png&auto=webp&s=47623b24c3bb018672e2e10e3e730e2d9eaaec25

Is anyone looking for a solution like that?

Hi folks,

Quick update on Freddy, the personal MCP server I posted about when Hevy support landed. You paste a URL into Claude / ChatGPT / Gemini / Perplexity and the AI can read your health and performance data in any conversation. Hevy is fully supported, alongside Polar, Oura, Withings, Suunto, WHOOP, Garmin, etc.

Two new beta sources went live this week:

• Wahoo Cloud: KICKR, ELEMNT, TICKR
• Concept2 Logbook: RowErg, SkiErg, BikeErg

https://preview.redd.it/gf37mwxaw31h1.png?width=1119&format=png&auto=webp&s=e31a1d2cfd800dfc8d5de529a3760f5ffd5410a3

More sources mean cross-domain questions. With Hevy plus Wahoo plus Concept2 in, the AI can reason about lifts and conditioning together.

You can check it out at freddy.coach.

Currently Hevy, Polar, Oura, Withings, Suunto, Intervals.icu are available to everyone. WHOOP, Dexcom, Strava, Garmin, Wahoo, Concept2 are in beta. You can request access from the dashboard.

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you still don't trust 3rd party solutions, just don't use it :)

Hi folks,

Quick intro for newcomers and a quick update for users. Freddy is a personal MCP server I built. You paste a URL into Claude / ChatGPT / Gemini / Perplexity and the AI can read your health and performance data in any conversation. Withings has been supported since launch (Body+, Sleep Analyzer, BPM, Pulse), alongside Oura, Polar, Suunto, WHOOP, Garmin, etc.

https://preview.redd.it/gwfp4xwkv31h1.png?width=546&format=png&auto=webp&s=fde1a18a16eb219b17b73052423a4f1a6bf06673

Two new beta sources went live this week:

• Wahoo Cloud: ELEMNT, TICKR, KICKR, RIVAL
• Concept2 Logbook: RowErg, SkiErg, BikeErg

More sources mean richer cross-domain queries. Scale, sleep, and BP next to a trainer log and erg sessions in one question.

You can check it out at freddy.coach.

Currently Withings, Polar, Oura, Suunto, Intervals.icu, Hevy are available to everyone. WHOOP, Dexcom, Strava, Garmin, Wahoo, Concept2 are in beta. You can request access from the dashboard.

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you still don't trust 3rd party solutions, just don't use it :)

Hi folks,

Quick update for those of you using Freddy to look at Suunto data through Claude Desktop, ChatGPT, or Perplexity. As of this week, you can also use it from headless AI agents (OpenClaw, Claude Code, Hermes, Cursor, other CLI) on autopilot.

https://preview.redd.it/zwile3i3zg0h1.png?width=665&format=png&auto=webp&s=d3a32c942aada5e09d9b6e45d95af10719cb05cb

How it looks from a headless agent: you ask the agent to connect to Freddy, it shows you a short sign-in code and a link, you open the link once and approve, done. From that point the agent can read your Suunto data, kick off a fresh sync, or connect a new wearable, on its own schedule, on your behalf.

The reason this matters is the kind of thing it actually unlocks. A few setups I've been running:

• A morning briefing delivered to Telegram, WhatsApp, or Slack: "Nightly Recharge dropped, ANS Charge is mid, RHR is 2bpm above baseline, take it easier today."
• A daily job that pulls your Suunto data and writes it wherever you already keep notes: Notion, Obsidian, a Google Doc, your email.
• An automatic monthly report on training load, recovery, and sleep trends, summarized however you want it and sent wherever you read.
• An agent that's actually your assistant, not a chat tab. It already knows your baseline, your goals, and your context, and can act on any of them without you starting over each time.

https://preview.redd.it/lytmyyq1zg0h1.png?width=541&format=png&auto=webp&s=584a0bf46ae2bd9485973a3921e30d766bb502b6

If you're already using Freddy with Claude Desktop or ChatGPT, nothing changes for you. Your existing setup keeps working.

Site: https://freddy.coach/

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you just don't trust 3rd-party solutions, don't use it :)

Hi folks,

Quick update for those of you using Freddy to look at Polar data through Claude Desktop, ChatGPT, or Perplexity. As of this week, you can also use it from headless AI agents (OpenClaw, Claude Code, Hermes, Cursor, other CLI) on autopilot.

https://preview.redd.it/u9doyzmmi90h1.png?width=665&format=png&auto=webp&s=bd8b10e9898cd95c4e103607a35b51340497538f

How it looks from a headless agent: you ask the agent to connect to Freddy, it shows you a short sign-in code and a link, you open the link once and approve, done. From that point the agent can read your Polar data, kick off a fresh sync, or connect a new wearable, on its own schedule, on your behalf.

The reason this matters is the kind of thing it actually unlocks. A few setups I've been running:

• A morning briefing delivered to Telegram, WhatsApp, or Slack: "Nightly Recharge dropped, ANS Charge is mid, RHR is 2bpm above baseline, take it easier today."
• A daily job that pulls your Polar data and writes it wherever you already keep notes: Notion, Obsidian, a Google Doc, your email.
• An automatic monthly report on training load, recovery, and sleep trends, summarized however you want it and sent wherever you read.
• An agent that's actually your assistant, not a chat tab. It already knows your baseline, your goals, and your context, and can act on any of them without you starting over each time.

https://preview.redd.it/h94789y3j90h1.png?width=541&format=png&auto=webp&s=261cdfaf12cd9c2449f9d93e9486443df0bdd7a2

If you're already using Freddy with Claude Desktop or ChatGPT, nothing changes for you. Your existing setup keeps working.

Site: https://freddy.coach/

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you just don't trust 3rd-party solutions, don't use it :)

Hey folks,

Quite a few of you (more than I expected!) have requested Suunto access on Freddy over the last couple of weeks. As of today, the integration is officially out of beta and on production API access. So anyone can connect straight from the dashboard.

Quick context for anyone landing here cold: Freddy is a personal health-data server (an MCP server, technically) that lets your AI of choice read directly from your wearables. You paste a single URL into ChatGPT, Claude, Perplexity, Gemini, Cursor, or any other MCP-aware client, and from that point your data shows up in conversation.

https://preview.redd.it/m00ve6hxtozg1.png?width=1167&format=png&auto=webp&s=6ab0db3aacec0528e10f6ab28242eaa82072d908

For Suunto specifically, the pull covers:

• Workouts: per-session HR, pace, ascent, energy, recovery time, peak EPOC, PTE
• Routes from your activities
• Sleep: deep / light / REM, HR, HRV, SpO2
• Body Resources balance and stress state
• 24/7 heart rate, steps, energy, SpO2

So a real conversation looks like "compare my Body Resources balance for the weeks I ran 60+ km vs the easier weeks" or "I felt tired this morning, what could be the reason?" The watch knows the workout, and now the AI does too, alongside whatever else you have connected.

Polar, Oura, Withings, Hevy, and Intervals.icu are also supported. WHOOP and Dexcom CGM are still in beta (request access on the dashboard). Garmin is next on the list.

Thanks for the nudges and patience. If something breaks, ping me here or on the in-app contact form.

I log a lot of stuff on Notion. I manually log VO2max, HRV, sleep, RHR, and many more. All updated monthly copied from the app, which is roughly as fun as it sounds. I've always wanted it on autopilot, so I added that to Freddy.

Freddy is an MCP server that pipes your wearable data into any AI client that supports MCP. Notion AI is now one of them. You paste a personal URL into Notion's connector, and your Polar data become readable inside any Notion page. Build a training log that fills itself. Drop a table into your weekly review that pulls last week's sessions automatically. No exports, no .fit files, no screenshots.

https://preview.redd.it/ejumbkr7p9zg1.png?width=960&format=png&auto=webp&s=f24379b1b25d4485a0aea3489cb91305037feb77

One caveat: Notion AI only supports MCP through Custom Agents right now, so you have to wire Freddy into a custom agent rather than using the default sidebar. If there's interest, I could look into pushing the data into Notion automatically rather than going through the AI prompt. Just let me know in the comments.

Suunto, Polar, Oura, Hevy, Withings, and Intervals.icu are also supported, with WHOOP and Dexcom in beta. Garmin and Apple Health are next.

You can find it at https://freddy.coach/.

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you just don't trust 3rd-party solutions, don't use it :)

hi fellow athletes,

Like many here, I wear a Polar Loop daily for recovery and cardio load. I also lift in Hevy, plus I cycle through WHOOP, Garmin, and Oura. The frustrating part: my recovery and strength sides have always lived in different apps. Nightly Recharge would tell me my ANS was tanked but didn't know I'd squatted heavy the day before. Hevy knew the lift, but had no clue about my cardio load.

I've been in the fitness data space for a few years running fitIQ.io, trusted by ~3,000 users. But I wanted something simpler for my own multi-device life, so I built Freddy as a personal health data server. And recently released it so more users can do the same.

Freddy is an MCP server that connects your wearables directly to any AI that supports MCP. That includes Claude (Anthropic), ChatGPT, Gemini, Perplexity, and others. You paste a personal URL into your AI client of choice, and from that point it can read your health data in any conversation.

https://preview.redd.it/iux8x5uyzbyg1.png?width=540&format=png&auto=webp&s=320b7590f1ea22a1117040ccf316282dad972acf

Hevy just moved out of beta. So now alongside Polar you can pull in your strength workouts: sets, reps, weights, volume, and duration per session, plus the full per-set workout tree. You can ask things like "how did my squat volume trend correlate with my Nightly Recharge this month?" or "did my deadlift PR week tank my ANS Charge?" and your AI pulls the actual numbers and analyzes both sides. No manual export, no CSV, no screenshots. Just one prompt.

Oura, Withings, and Intervals.icu are also supported. WHOOP, Suunto, and Dexcom are in beta. Garmin and Apple Health are next. The longer-term goal is a single source of truth for all your health data (blood work included).

https://preview.redd.it/bv106e010cyg1.png?width=1159&format=png&auto=webp&s=7c54297c14688208ce128851ad56969de05d5df2

You can find it at https://freddy.coach/.

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you just don't trust 3rd party solutions, don't use it :)

Like many here, I wear Oura daily for sleep and recovery. I also lift and log it in Hevy. The frustrating part: those two streams never talked. Oura would tell me my sleep was wrecked but didn't know I'd hit a deadlift PR the day before. Hevy knew the lift, but had no clue about the sleep. And there was no easy way to reconcile without manual exports and imports to LLMs.

I've been in the fitness data space for a few years running fitIQ.io, trusted by ~3,000 users. But I wanted something simpler for my own multi-device life, so I built Freddy Coach.

Freddy is an MCP server that connects your wearables directly to any AI that supports MCP. That includes Claude, ChatGPT, Perplexity, and others. You paste a personal URL into your AI client of choice, and from that point it can read your health data in any conversation.

https://preview.redd.it/0mp4vcy9k6yg1.png?width=1257&format=png&auto=webp&s=66d1c5b550dfd47696d373560933a09bd165efd0

I just moved Hevy out of beta. So now alongside Oura you can pull in your strength workouts: sets, reps, weights, volume, and duration per session, plus the full per-set workout tree. You can ask things like "how did my squat volume trend correlate with my Oura readiness this month?" or "did my deadlift PR week tank my deep sleep?" and your AI pulls the actual numbers and analyzes both sides. No manual export, no CSV, no screenshots. Just one prompt.

Polar, Withings, and Intervals.icu are also supported. WHOOP, Suunto, and Dexcom are in beta. Garmin and Apple Health are next. The longer-term goal is a single source of truth for all your health data (blood work included).

You can find it at https://freddy.coach/.

https://preview.redd.it/dm9zfohnk6yg1.png?width=1127&format=png&auto=webp&s=6a89195a383a1b495d4754819d431187776f1d67

I know health data is sensitive and I have handled it for years with fitIQ. Data is encrypted, I do not sell it, and I am not looking to make a profit off your stats, but if you just don't trust 3rd party solutions, don't use it :)

Hey fellow athletes,

I'm a data freak who got tired of exporting CSVs or pasting screenshots to Claude to get useful analysis of my training.

So I built a personal health MCP server, that I have recently released publicly so other folks like me can use it too. I called it Freddy. It's a tool that connects your wearables and other health/training data sources to AI assistants that speak MCP (Claude Desktop, ChatGPT, Cursor, Perplexity, and others).

And Hevy integration just got released into beta.

https://preview.redd.it/eq4307evppxg1.png?width=960&format=png&auto=webp&s=f69aba04dc6d5cec7a1c8555e5f2484fdf18116c

You can now ask Claude or ChatGPT about your Hevy lifting data (beta)

Connect once, and the assistant can answer things like "how has my squat progressed over the last 6 months", "compare my bench volume on push days vs full body days", or "which muscle groups did I underwork this month" using your real sets, reps, weights, and per-exercise history, not generic advice.

A few notes:

• Hevy is in limited beta as it might not be stable yet.
• It uses your Hevy API key (from Settings, then Developer in the Hevy app), so you do need Hevy Pro on to generate one.
• Because it's in limited beta, it currently sits on the Pro plan on Freddy, like other gated providers. But if you're a Hevy user willing to actually test it and tell me what works or breaks, reply or DM me, happy to grant free access to a handful of early testers in exchange for honest feedback.

Sign up at https://freddy.coach and DM me here or comment.

Hey fellow athletes,

I'm a wearable power user (Suunto too) that got tired of exporting CSVs or pasting screenshots to Claude to get useful analysis.

So I built a personal health MCP server, that I have recently released publicly so other folks like me can use it to. I called it Freddy. It's a tool that connects your wearables and other health/training data sources to AI assistants that speak MCP (Claude Desktop, ChatGPT, Cursor, Perplexity, and others).

And SUUNTO integration just got released into beta.

https://preview.redd.it/ozd73laslpxg1.png?width=960&format=png&auto=webp&s=c9d73e49c0e1267066c38e9c3719af78074d4f35

Connect once, and the assistant can answer things like "how's my recovery been this week vs last week", "what was my longest run last month", or "did my sleep dip after that hard session" using your real data, not generic advice.

A few notes:

• Suunto is in limited beta as it might not be stable yet.
• Because it's in limited beta, it currently sits on the Pro plan, like other gated providers. But if you're a Suunto user willing to actually test it and tell me what works or breaks, reply or DM me — happy to grant free access to a handful of early testers in exchange for honest feedback.

Sign up at https://freddy.coach and DM me here or comment.