How to stop being scared of people getting angry at me?
I had an appointment this morning that I forgot to remind my boss of yesterday, albeit already having notified him of this a month ago - it seemed like the planning he had made for the day included me being there in the morning.
I texted him at 12PM, felt stressed and bad about going there, and at 7AM I got a message from him saying that he remembered so it was all good. Anxiety gone.
My boss often gets angry with me, directly or passively, for small mistakes I make so I'm always on my toes around him.
My behaviour with this isn't just with him, it's towards a bunch of people - except the ones that vibe with everything.
I'm afraid of upsetting someone, having them be annoyed or pissed with me, so I choose to please and keep the calm even if that means not doing the thing I want to do. I'm not a huge people pleaser however, only if I know they'll actively get upset with me.
I dislike how it impacts me and has my entire body feel stressed. I try to be bigger, but then I get scolded once or a nasty look and I feel like crap - needing to make things good or I don't feel nice.
Any advice on this? It's tiresome and doesn't feel good to be putting myself below people like this.
Many thanks in advance!