Was tired of doing a PPL and trying to fit all my chest/shoulder exercises in one day. So I just do more volume on my chest and shoulder days.
Back/Bi — 9 back, 6 biceps
• Legs — 9
• Chest/Tri — 12 chest, 6 triceps
• Rest
• Back/Bi — 9 back, 6 biceps
• Legs — 9
• Shoulders/Tri — 12 shoulders,6 tri
• Rest
Numbers are sets. Doing abs on Rest days
Or are these PG’a talented enough to get the start from the jump?
I lurk AA subs mostly to remind myself what I would be suggested to do again if I drink and one of the topics are when you had your spiritual awakening.
All the responses were such bullshit. Like each person had some moment where they spoke with God just because they worked the steps. It’s fascinating how delusional people can be to convince themselves to stay sober.
I’m 6’3 and went from 187 to 179. I ate pretty healthy from the jump but just scaled back how much I ate. Got 170-180g of protein and lifted PPL 5-6 days a week. Still looking to drop to maybe 175 then just slow bulk the rest of my life haha.
What do you guys think?