u/Chlomaki2341

¿Qué puedo hacer cuando no estoy al teléfono? Realmente no se me ocurre nada que hacer aparte de, claro, mis responsabilidades básicas como limpiar o estudiar

Does anyone else feel like the internet is really negative these days? For example, yesterday I opened Facebook just to look something up and like six negative news stories popped up in five minutes. I felt awful and decided to uninstall it. I've actually been blocking my phone usage and I feel better. Sometimes I feel like quitting social media forever or even selling my phone.

Does anyone else find they can no longer be alone with their thoughts? They used to be able to be alone without a problem, but now it's incredibly difficult. The internet has infested my head with negative things, and when I'm not scrolling, I start overthinking them all, and it panics me. These are no longer peaceful thoughts, and I don't know how to fix it.

I'm curious what they think about their abusers. Do they hate them? Love them? Is it confusing? Do they wish they would go to hell? I personally hate them and really wish they would go to hell.

Does anyone feel that the audios from 2022 and earlier gave better results? The current ones seem to give little to no results, and they take forever. Before, I got results instantly or in a maximum of two weeks. Also, some subscribers really seem to be making AI-generated affirmations, or the comments sound like they're from NPCs, whereas before, at least two people would comment on their results. 😰

En 2016 me abus4r0n en la escuela mis compañeros de clase todos teniamos 10 a excepcion de uno que tenia 15 aprox lo hicieron por medio año y despues de eso ya no volvi a ser igual me empezo a ir pesimo en la escuela incluso los maestros me agarro algo de odio aplaze dos años escolares este año otra vez volvi a estudiar y me va mal tambien ya no se que hacer para arreglarlo se que paso bastante tiempo pero me sigue afectando un monton me cuesta memorizar o concentrarme me siento bien idiota

In 2016 I suffered from cocsa, I didn't realize it until 2023 It started affecting me horribly. I had intrusive thoughts and things like that about abuse or blasphemy against God. I've never had problems with religion, but for some reason, it was just as bad. I thought I was going to die or something. In 2024, my dog died. I know it's maybe not a big deal, but it started affecting me in a strange way, like I was afraid of death or cemeteries. That same year, I asked my brother if we could put our beds together because I didn't want to sleep alone. Everything was fine, but one night I felt someone squeeze my breast while I was sleeping. I don't know if it was my imagination or something, or if it was him, but... it felt horrible. When I opened my eyes, he quickly took his hand away. I kept thinking about it, and I honestly don't know if it was a dream or if he really did something. I really hope it was just my imagination. Another thing is that my brother sometimes masturbates in our room. It kind of disgusts me that he does that, although he doesn't do it when I'm there, of course. I know I'm of legal age, I'm 20, and maybe I should look for a place to live, but because of problems with school and the fact that finding a place to live in my country is extremely difficult because rents are expensive, it's not that simple. I don't want to tell anyone this to avoid creating problems or confusion. ☠️

I'm 20, and ever since I was bullied for half a year in elementary school by three people, I haven't felt like studying at all. I can barely retain anything. In 2017, I started feeling less motivated; I drew strange things in my notebook, and I did terribly. 2018 was just as awful; I felt like even the teacher hated me for missing assignments and other things, and for having such a terrible notebook. In 2019, I had to repeat sixth grade, and I did terribly again; I skipped classes, and the teacher also started to dislike me a little. I was finally able to graduate from middle school in 2022, but... I still haven't finished high school. Honestly, I feel awful. I'm not even a shadow of the person I was before the abuse. Before, I was good in class, maybe not excellent, and I really think I've ruined my whole life. I can't find the motivation to study. I've had three gap years doing nothing, and I feel like such a failure. Now I'm taking a language course, but I feel so stupid because I feel like I need more time to process what happened to me. When I start studying, they teach me and I completely blank out. I don't know if it's just laziness or what, and I'm fed up. 😿

Sometimes I feel small and helpless, even though I'm 20 years old. I feel like a child sometimes. I know I'm not, of course, and I don't mind being independent or responsible for myself, but sometimes I have these age regressions, and I don't know if it's a response to trauma or what, but when I have them, they make me feel like an idiot. I don't know.

Does anyone really hate their abusers? It's been happening to me lately; I resent them and they disgust me. I hate how they always defend abusers, saying, "Well, you were just a kid, didn't you know?" as if they didn't literally sexually abuse someone and ruin their life. It's not a "simple mistake." I understand that a child can't be blamed the same way as an adult, but that doesn't change the fact that they did it. It's disgusting, and it fills me with such revulsion when someone says it.

I would like to know if it is possible and if it is a good method

How do I stop being shy? I'm dying of fear because of a presentation on Monday, I'm so nervous I can't even memorize it. How can I memorize it and control my nerves? People make it look so easy, it's a lot of trouble for me. My previous presentations have gone horribly, getting all tongue-tied.

I want to know how to cancel it urgently, it's Monday and I would like to know what methods would work well for me.

I need to cancel an exhibition and it's urgent, it's on Monday, what methods could I use to get it canceled?

On Monday I have an exhibition but it's impossible for me to memorize, I forget quickly, I seriously want to cry, I'm afraid to go The other exhibitions I've done have always turned out horribly, I always end up getting stuck and getting nervous and blanking out. This got worse since I was abused when I was 10 years old. My memory doesn't work anymore, and if I don't pass that exam, I will be humiliated and fail the course.

El lunes tengo exposición nos dieron una semana pero siempre me pongo nerviosa y encima tiene que ser de 5 minutos que puedo hacer para memorizar todo a tiempo y no trabarme? Todas las que hice me recontra trabe

On Monday I have an exhibition and I really don't want to go, I just want it to be canceled, how could I manifest that?

Is it normal to have nightmares dreaming about school? I was abused at school and lately I've been having nightmares about it whenever I go to a school in my dreams something bad happens