This market is huge and very busy and is very much a working market. It’s not a place to really be a tourist per se but it’s wonderful for finding ingredients for cooking and for seeing what’s currently in season.
Flowers that look like they’re from the Curcuma family
Some kind of seed??
Yellow aubergine / eggplant?
I want some classic Thai Tea as a souvenir but what’s the difference between the classic and the extra gold for those who have tried both?
I notice that sometimes my Apple Watch records a fairly high heart rate while I’m sleeping. 99 bpm is high for me as my resting heart rate is around 51. Do you get this too? Is it just a normal aspect of the different sleep stages?
I would like to track my choline but don’t see it listed in Cronometer unless I just am not seeing it somewhere?
Choline is an essential nutrient that the body needs to function correctly, impacting liver function, brain health, muscle movement, the nervous system, and metabolism.
Vegans in particular might be deficient as it seems most sources are from animals.
I want to do cardio workouts and am not sure what my target HR should be if my resting HR is around 50bpm. It used to be around 55bpm before I was diagnosed with paroxysmal AFib and started taking Concor (bisoprolol). My doc said not to do HIIT so I try to keep my HR steady during cardio workouts but don’t know what I should be aiming at since normal HR workout charts don’t take AFib and medication that lowers HR into account.
I am visiting friends in Singapore and my nationality gets 30 days tourist visa on arrival. I would like to stay aprox 80 days total.
I applied for an extension which was granted but when that was almost expired I applied for another extension which was denied.
So do I need to leave the country for a few days before coming back or can I go to Johor Baru and come back right away? I haven’t done any type of “visa run” before for Singapore. Thanks!
I wear an Apple watch and my move ring goal is 500 calories a day. I struggle to reach it if I don’t work out. So I’m curious what other women around my age have as their daily goal. Even if I lift weights for an hour that burns around 100-130 calories, then I usually do some form of gentle cardio (I can’t do HIIT due to heart issues with AFib) for about 30-40 minutes which burns another 150-200 calories if I do around 40 minutes. Then the rest is walking around etc. But if I don’t work out I only get to around 300 calories even if I walk over 10K steps. And my understanding is one should have at least one day off from the gym but I would like to meet my move / calorie goals every day.
I just started using Cronometer a week ago and like it but I’m above my fat macro limit of 51g every day. I’m F, vegetarian, in my early 50s, weigh 60kg and am moderately active.
My main protein sources are pea protein powder, firm tofu, chick peas, greek yogurt, edamame, cheese etc. Fats are from the protein sources and nuts and seeds in small amounts.
My partner says that it must be wrong and that it’s way too low. Thoughts?