Good eve peeps. Nasa Pila Laguna ako ngayon, from San Pablo ako. May jeep pa kaya pa San Pablo ng ganitong oras, around 8–9? Mga 30 mins na ako nag-aabang, wala pa rin eh🥹 Paano kaya ako makakasakay pa Sanpy?
Really grateful for the advice from some gym peeps here that helped me as a beginner.
For context: This is almost 4 months of training. I currently train 4x a week with a split of upper body, glutes & hamstrings, upper back, and leg day. My main focus has been staying consistent and gradually applying progressive overload instead of rushing the process.
For diet, I mainly focus on eating high-protein meals since I’m currently bulking. Nothing too restrictive—just trying to eat enough to support my training and stay consistent.
Still working toward my ideal body, but at least the muscles are finally showing up now. I’m finally starting to understand the upper body enjoyers🤭
I’ve been training for almost 3 months. I actually achieved my goal of gaining weight since I started at 46 kg. Now that I’ve achieved it, I want to maintain my weight and define my muscles, but I don’t know what I should do next. Should I bulk first or cut?