u/Confident_Card4579

Hi,

How realistic is achieving hypotrophy and to what extent.

I have not seen any examples where they started with body weight and achieved very good physique.

Most of them used to do weight lifting and after that switched to bodyweight.

I have started with the recommended routine almost followed it for 2 months have seen size increase (I am beginner and skinny fat)

But how long I will be able to see progress, when will it slow down so much that it will not be visible or significant?

I have seen progress in dips, push-ups, not much on pull ups, also in rows I have reached horizontal rows with 13 reps.

Even after size increase accross chest, arms weight scale have not moved.

So I am using high protein paneer for some time as I want to consume it daily and it has very low saturated fat.

The issue is its availability, Milky mist protien paneer some time comes in jio mart most of the time it is out of stock, in Flipkart minutes it have stock some time but the price is 35% more compared to jio, and jain dairy protein paneer is rarely in stock.

Is there any place where they keep good stock, maybe reliance or some other place?

Which one is better?

I am not sure which one to take under armour look better (only looks wise)

I am occasionally do run or long walks like every weekend.

And does under armour come under 6k like nimbus 27?

Hi, I need a contract based developer with experience in lovable.

Share your per hour rate and proof of work in lovable.

I am estimating work for around 1 month.

Hi,

So my friend have gone through a surgery and he need to consume protien supplements to complete the protein intake.

Now ditetion have given a list of protein(most of them I think are medical scam with high profit margins) which taste not so good and have a weird smell.

My friend have not taken any supplement in his life also don't like curd or so, in short his taste palette are very specific.

After a long discussion and some back and forth she agreed that we can take any protein just to keep fat and sugar on lower side.

So need suggestions of protein which might work flavour wise need suggestions in different categories like plant, yeast, whey.

Sample packs suggestions are more good as we already have purchased about 10k worth of protein (from the list given below)

List of protein ditetion have given:

- Valleysure WPI (unflavoired whey protein)

- Maxvida HPHF - vanilla and orange flavour

- Kabipro - vanilla flavour

- Fresubin DM - Elaichi flavour

- Prohance D - creamy vanilla or chocolate flavour

- Resource HP - vanilla or chocolate flavour

- Hinex HP - Vanilla flavour

Hi I am following the recommend routine.

I am making some progress in everything like dips, pushups, row.

But for pull ups I am stuck in arch hang, and not seeing any improvement, this is also killing my motivation, should I get some resistance band and start doing assisted pull ups or stick to the arch hang until I get 90 degree arch.

Also if anyone can share a timeline how much it takes to get to 90 degree in arch hang that would be helpful, it is not hard to monitor the progress in this I am trying to squeeze my shoulder blades as close as possible.

Hi friends,

I have duck footed( feet stays turned outside).

I am following the recommended routine.

I want to fix my duck feet 🐾, as per the Google strengthing my hip and glute will help, does anyone have any idea about this and help me update the my routine to in corporate that, also will I need extra weight like dumbell or kettlebell for this?

I currently don't have any extra weights with me also I am open to purchase some dumbell or kettlebell for this fix if possible, and if I can get any idea how long it would take to fix it?

Thanks!

Hii,

Can you guys share if the water is logged today in the areas you have been.

I am particularly looking for Jahangirpura main road, gujarat gas circle to Cinepolis/cabel bridge.

Based on this I will decide if I will go to the office or not yesterday returning back was a nightmare

Hi,

Do you know any fuel pump which is operated by company so we can be sure that the fuel is not adulterated above e20 and also the fuel tanks are maintained in this rain.

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Hello,

I am following the pull up progression,

I can do 10+ scapular pull ups so I switched to the arch hangs.

Can do 7*3 inverted rows.

In that after active hang position when I try to pull my chest up I feel more on the shoulder (mostly from side and front of shoulder), I can not feel my back working, also if I try hard to arch I feel bit of feeling on lower spine.

I am trying to find any resources only to figure out what I am doing wrong but not getting lucky.

Should I stick to scapular pull up or if there is anything wrong I am doing.

Hi

I have a perfect french cut beard with a good volume of hair but do not have hair on my cheeks, I have very few hair in line of moustache to the ear, apart from that I do not have hair on other parts of my cheeks, is there any way to get a beard there, My father have full beard, my cousin brother do not have full beard, my grandfather also have full beard so not sure if it is genetic.

If it is possible to grow a beard using some medication will that stay after stopping the medication?

I am skinny fat, I don't want to cut first but want some size on me as all fat is around abdomen only.

I am reading a lot and getting confused about which workout to focus on, I want a simple routine which is moderate to follow, I am sorted on diet and everything just getting confused on the routine as there too much information and not able to make a decision.

Hi,

I am going through recommend routine and in the hinge progression we have deadlifts (the gif link is broken),

I do not have access to the barbell and want to perform this using body weight only can buy resistance band if needed, as gif is not there I am not use if we, where should I start for the hinge progression without any equipment? I got bit confused in that part as I thought that wiki only focused on the body weight workout, I am just starting so need to start from beginner level and might not be able to perform hard forma yet.

Thanks

I’m a 23M with a minor eye condition. It doesn’t affect my vision and most people can’t even notice it unless I point it out. Growing up, my parents didn’t really focus on getting it treated, but now that we’ve started looking for marriage, they’re suddenly pushing for it

Personally, I don’t feel the need for surgery since it doesn’t cause me any functional problems. I don’t even wear glasses.

When it comes to a partner, I prefer someone with decent looks but also some personality—like having hobbies, interests, or some intellectual side.

So far, my experience has been mixed. The girls I liked rejected me because of my eye condition. One girl who was okay with it, I didn’t connect with at all—she didn’t seem to have any hobbies or personality, which mattered to me more than looks.

Initially, I handled rejection pretty well. It didn’t affect me much and I was fine being alone. I could spend hours by myself without feeling bothered.

But things changed when my family started constantly bringing up my rejections and discussing me to accept the proposal I don’t like. That constant discussion is what’s really getting to me now.

Earlier, I was okay with the idea of not getting married anytime soon. But now I can’t stop thinking about all this, and it’s affecting my focus and peace of mind. I’m even considering surgery just to end this whole situation and stop the pressure.

How do I stop overthinking this and get back to how I was before? I do not feel to discuss this with anyone I know, and I just pretend everything is fine.