u/Dadarino

I ran 4 miles this morning at Alki Beach in Seattle then took my son to grab a snack after!

Fruit and smoked trout.

Protein and quickly available carbs made a great post run snack.

With rice, Jicama, and a salad.

The steak is packed with protein. The rice is my carb source. Jicama is fiberous and delicious and the salad is filling with very few calories.

Prepped King Pao Chicken with onion seasoning, carrots, rice and a salad. Nutritios and easy to store in the plastic containers!

This was today's food minus dinner. Breakfast in the back, lunch on the right and snacks to the left!

Plus my snacks from today.

Mongolian beef, rice, Jicama, and a salad for dinner tonight.

The macros are protein focused with a balance of carbs and fats.

Mongolian Beef, rice, and Jicama.

With rice, brussel sprouts, and salad!

Dinner tonight!

My morning snack was red pear.

Plus for lunch I had Kung Pao chicken, rice, and Jicama.

My afternoon snack was rice and turkey sausage with some habanero hot sauce.

Beef, yams, rice, and salad! Can't beat it :]

Two days worth of food for my summit of Eldorado Peak in the North Cascades.

Mississippi pork roast, rice, squash, and salad for dinner.

The pork, although not my favorite meat, is a cheap and excellent source of protein.

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Butternut squash is cheap and filling.

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Altogether this is an ecinomical meal with high protein and hits my macro goals as a whole.

Mississippi pork roast, rice, Jicama, and salad for dinner tonight!

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I don't love pork as a fuel but it's incredibly economical.

After ove rnight oats, bananas, blueberries, egg whites, eggs, and turkey sausage for breakfast my snack this morning is red pears.

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IMO red pears outperform an apple in terms of available energy.

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What's your go to fruit for an energy burst?

Overnight oats with blueberries and banana, and chicken sausage with egg whites and eggs!

Kung Pao chicken, rice, and Jicama for lunch. Plus tuna and rice with hot sauce for my afternoon snack.

Breakfast on the right and my snack and lunch on the left! With or without the food, today was a great day!