u/DocumentUpstairs4607

Morning ya’ll, I hope everything’s going well today. I’m a business owner running a start-up at the moment. I need some answers pertaining to post-construction cleanings, landing contracts, Commerical cleanings etc. what are something’s to look out for etc. how do I get the price right ?

How do use meal planning in reminders apps and calendar ?

What’s the problem your business is solving. Technically ?

Hey,

I’ve worked with a few therapist for a couple of years now. I’ve really learnt about anxiety and depression through DBT/CBT modalities.

However I feel that I’m struggling in interpersonal aspect. Unfortunately it didn’t workout with one therapist because she tried to teach me humility in a way I wasn’t grasping. Basically trying teach me that my life is only good or better if people I don’t want are in it.

Now I’m biracial, still struggling with identity issues. That I don’t feel helped with and don’t feel that I’m creating the life I want. It’s unfortunately affecting my financial circumstances or my financial character.

I have therapist, a therapist which I like very much. However I could only afford to see her biweekly and sometimes 45mins isn’t enough.

My question is can a person have exceptional mental health without a community and still feel belonging ? Is this a choice ?

I’m learning to clean indoor windows and mirrors and I’m getting way to many streaks or cloudiness. Is it the product I’m using or the way I’m cleaning ?

What are eco-friendly products to use for commercial and post-construction cleanings ? What equipment and supplies are used for both ? How do you manage gas and mileage ? Where is a good place to order supplies ? How do you manage inventory and supplies? What do you use for a pricing calculator to determine how much a cleaning should be ?

Hey Ya’ll 👋🏼

I started Juice once a week for skin care , anti-inflammation and recovery. I got this cheap juice and a blender. I get my vegetables from food pantries therefore I don’t have much options what type of vegetables that I get. I’m learning that juicing does wonders for the skin.

Problem that I’m running into is it comes out more like a cold press rather than a thick juice. I’m struggling to get the juice just right and matching the right vegetables and fruits.

Hi 👋🏼

Hey Ya’ll I started my cleaning business a year ago. It’s primarily a remote cleaning business. I’ve had very low profit margins. I need help figuring out how to be adequately self-funded. Get sales or a customer base. I’m tired and this is take so much out of me.

Throughout the past year I’ve learned numerous lessons pertaining to being a business owner and making lemonade. It’s not fun and it’s not what you think it’s going be when you first start out. Especially if you don’t have the financial capital to start up.

Lesson One:
Be aware of your endgame, know how long your going run the business and how you want to exit the business.

Lesson Two:
Society isn’t going just let you run your business however the fuck you want. Your going run into difficulties getting started up if you don’t start in the community you’re already in.

Lesson Three:
Getting your foot in the door pertains to marketing and advertising. When you’re first starting up and don’t have hundreds of doors to throw away, you’ll waste money. It’s cycle of promotion. Some give up, some don’t.

Lesson Four:
Operations and Marketing is a balance, you can’t run marketing and get consumer base if you don’t have a steady system of operations.

Lesson Five:
Seeking Public Resources, Public resources are constantly going be trying figure out what your business does for communities. However if your capitalist you fund start up cost yourself, it’s much easier to go Private Owned. Private Ownership is much harder however much more rewarding if you really know what you’re doing.

Lesson Six:
You’ll never know when you’re really going get paid, starting payroll w-2 employees prematurely will really get you fucked and stuck in unwanted debt.

Lesson Seven:
If your Black or Hispanic person Society is going give you a huge problem and roadblocks if your not deemed or labeled “Minority Owned” for government contracts. Which then prolongs your business development.

Lesson Eight:
If you’re not doing something for “your people” it’s a problem. Early on, learn who or where that is for you and be mindful because society will really throw hundreds of roadblocks at you if you don’t have this figured out.

Lesson Nine:
Blogs usually make it seem starting a business is easy, it’s really not and you could do it in a few steps. False. You have to learn your market, learn your supplies, learn you scope of work or product, learn marketing, learn advertising, learning some accounting, learn bookkeeping, then you have to decide which business products are ideal for your specific type of business.

Lesson Ten:
Nobody is ever going actually give a fuck about your feelings, how much you’ve went through, or your time. Sad truth most business owner don’t give a fuck.

Lesson Eleven:
Take accountability for your mistakes and correct them whenever you really can.

Good Luck 🍀

Hi I’m currently seeking a really good Therapist in Brooklyn or Manhattan budget $100-$175 if self-paying. That does have experience working with people of color.

Any recommendations would be really amazing.

I’m learning to eat cleaner I’m trying g develop clean eatting habits. However I find it difficult. I obviously want to eat better.

How do you make sure your cleaners are happy and well taken care of ? Do you offer benefits ? I ask because obviously cleaning isn’t the funnest although some people really do like it.

Hey I’m wondering if anyone is hiring for a commercial cleaning contractor ?

Hey there 👋🏼
I was wondering if some of you business owners wouldn’t mind providing me feedback on my website ? I’m trying figure out if it’s easy to use and if it does attract other business owners and does it make sense ? The level of professionalism appeal ?

What are three main exercises that push and pull the lower glute up an get the upper glute grown and more round shape ? How do you measure how volume to do to get this ?