u/Driftmier54

Hey everyone!

I am diagnosed UCTD with mild symptoms. My main symptoms are brain fog, fatigue, and achy joints. I’ve switched to the AIP diet and eliminated 99% of the flare ups day to day, luckily.

We frequently travel to the lake on the weekends and spend a few hours in the sun. We are a water sports family so it is hard to avoid. Ive noticed that over the past few years since this UCTD has affected me, that the next day after sun exposure I am VERY fatigued. There are no other symptoms at all - no rashes, achy joints, etc.

Besides the obvious “stay out of the sun,” does anyone have supplementation or different advice to avoid or reduce this? I am also not on HCQ. Could this help?

Thanks in advance!

Currently at 180 hours. What is the best way to supplement my DS journey? There seems to be a handful of words or phrases that I constantly hear and Google but forget the next day.

Is this normal or do you recommend I supplement?

Hello everyone.

Just crossed into level 3 (160 hours currently). I’m wanting to supercharge my hours with podcasts but am struggling to find engaging content at this level. Currently listening to:

Ceuntame

Chill Spanish

Any recommendations? I’m at a 35-37 difficulty on the DS videos.

Thanks!!!