Extreme hunger or tricking myself?
So, for reference just only a few days ago I decided I wanted to go all-in and just get better. I did that because I noticed my hair falling out, my nails were weak, and cold intolerance, and it scared me. So I've deleted all the tracking apps, and am trying to honor my "mental hunger" because physical hunger cues don't really happen for me.
But I'm worried that I've tricked myself into thinking I have extreme hunger just because I've read so much about it on this reddit, even though I actually don't.
Even though I've already had as much as I normally would've in an entire day, and all that before noon, I'm salivating at the thought of a treat and really want one, but feel like I'm losing control. I've not really seen any posts of this happening THIS early into the process. Am I just tricking myself? I know I'm supposed to honor my hunger, but I can't tell if I actually have mental hunger or if it's all a trick I'm playing on myself.