u/DumbTeens

Genuinely love their voices and I need MORE!!!

I'm on 36mg Concerta and I am by no means someone who smokes often. I got high last night and today has been awful, I'm exausted. I don't know if it was caused by the medicine or the sudden weather changes around where I am or both. It was my 4th time smoking and the last time I smoked was early this year or late last year (when I wasn't medicated and it was only two hits).

I got diagnosed recently, adhd and depression, I've even gotten meds. Before whenever I got this crushing feeling it would turn into an episode or a spiral hours later. Since I've started using my meds I haven't felt this but today it's bad. I talked to my therapist and she told me to do breathing exercises. This feeling lasts for hours and it makes my anxiety SPIKE because every time it's followed by a breakdown. Does anyone else have to deal with this and how do they do it?

I've been depressed for a while but only recently got diagnosed/medicated. Most of the music I enjoy and listen to is rather sad, slow or depressing. I've noticed that hopeful music, combined with the sunny weather, makes me feel a little better. I would like to hear recommendations form people with similar experiences.

Been going through a lot recently and I can't find a song like this anywhere, any suggestions?

Me and this guy got into a relationship two weeks ago. I know I messed up but I was carried away by my friends and my own excitement. I haven't been doing too well mentally for a while now despite going to therapy and he knows that. This past week I've gotten much much worse and after talking with my therapist she told me I'll be going to another professional (my English isn't the best so I don't know the exact name) to get a diagnosis for depression and possibly medicine for it. I love him but I'm under a lot of stress and I'm really not doing good so I can't handle a relationship. I didn't realize how unwell I was before getting into a relationship, I wouldn't have gotten myself into it if I did. He's super kind and sweet and I have nothing bad to say about him I just feel like I'm falling apart and I don't want to drag him down with me. We're supposed to see eachoder on Sunday and I told him we have to have a serious talk but I genuinely don't know what to say or how to say it. I wish I knew how bad I was before doing this to him.

I'm 16 and have been going to sessions for a few months. I told her a lot about me and we started working on my issues but I haven't told her one of my biggest problems. Just a few days ago I had a really big breakdown where I sobbed for like four hours and told my mom everything. My mom said that I'm showing signs of some kind of depression or something like that and that I need to tell my therapist on our next session. I don't know how to even START the conversation since we've started talking about something the last time I saw her plus my sessions are only an hour.