So I been running an average of 25+km per week with 2 x 5km and one long run, I have history of shins and archillies pain. And my current PR was 21.37 for 5k, I want to get that sub 20 hopefully by the end of summer need suggestions for the new pair of shoes. Currently have puma forerunner (Yeah I know puma but they are my go to and been using for years even for daily wear).
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I feel like the movie wasn’t very good, but the song selection was spot on. Some of the songs were placed really well in the movie.
Hey everyone, I need a good 1 credit class for next semester. Looking for something easy, fun, and intresting. Any classes you’d recommend?
I trying to get back to doing track again, but pacing was off and trying to do sub 19 atleast a sub 20 by the end of the summer. Current pace 21.40.
I didn't had a complete lower body workout session in long time, should I hit the lower body later in the day or should I take day off.
I was wondering does the track at the ames middle school is open for public on weekends, I sometimes saw some runners doing repeats.