


Title: 22M with scoliosis — Any advice for managing back pain?
I’m a 22-year-old male with S-shaped scoliosis, around 32 degrees. I’ve been consistently working out at the gym for almost a year now. I’ve built some decent back muscles, and my overall back strength and stability feel pretty good ( see the pics) . However, I still get occasional mild back pain. It’s mostly a pulling sensation that comes and goes in the area where the bend is . Nothing severe, but it’s been getting slightly worse lately. I’m wondering if anyone here has dealt with something similar. Are there specific exercises, stretches, or routines that have helped you reduce or eliminate this type of pain? I’d especially appreciate tips from people who lift while managing scoliosis. Thanks in advance.