u/Fearless-Beyond-6357

So kahapon, inutusan ako ng tita ko to buy cake sa Red Ribbon kasi nag graduate yung anak nya. Pag punta ko sa Red Ribbon, grabe napalunok ako don sa Ube and Cream na cake roll kasi parang ang sarap. ₱499 yung price nya.

But I need to buy a cake na pwedeng lagyan ng dedication, so ang binili ko is yung chocolate. Di naman ako kumain kasi ayoko non sobrang tamis. Pero di mawala sa isip ko talaga yung Ube Cake. Sabi ko “e ang mahal, pag nag ₱100 OFF yun bibili ako.”

So kaninang umaga, inutusan naman ako ng Nanay ko to buy cake again, birthday naman ng Tatay ko. Dadalin namin mamaya sa libingan nya, mag picnic kami. And guess what, naka ₱200 OFF yung Ube Cake HAHAHAHAHA.
I wa planning to buy lang sana yung tig 399 kasi ayun lang pasok sa budget ko kasi bibili pa akong pancit 😜

What’s meant for you talaga e noh. Bye thanks for reading. Kain muna ako 😝

My doctor specifically told me that a 400IU of Vitamin E everyday is good for breast. What is your thoughts on this?

Hello! Last Sunday, June 21, I had an ultrasound which gave me Birads 2. Last Friday, June 26, I noticed (by hand) a kinda lump (kinda tender to touch, headless and no redness) I just thought it is a blind pimple so I put hot compress on it. Then today (June 28) I can barely feel that lump but I can still feel it if I scan my skin. I’m also weeks away from my period.

Should I be concerned?

Hi! I recently found out I have breast cysts/lumps and given Birads 2. My dr suggested a 6 month follow up which is on December.

I trust my Dr, she’s very nice and she really explain things to me very well. However, there’s a feeling in me that I have to do something while I’m on the wait. Like you know, do I have to change something in my diet? Do I have to take some supplements?

Right now, all I can say is I’m doing really well with exercise and walking. I ate cruciferous veggies every now and then. I take Vit D, Vit C, Zinc and Vit E. And was thinking of adding B complex. I also limit my fast food and processed food intake. I also drink a variety of teas.

Hayyyy the anxiety of it.

Can you tell me your story of your 6 month wait and how was it?

Kamusta po? And healthy ba talaga? 🥹

These are what I take daily:

- Vitamin E 200IU
- Vitamin C 500mg
- Zinc 10mg
- Vitamin D 1000IU

As someone who is concerned with breast health, what else can you recommend?

Hi! Had this kind of pain/sensitivity 2 days ago, which is also the day I’m having my breast ultrasound. They saw bilateral breast cysts that are very tiny.

Now I still felt that nipple pain for like 3 seconds again, like someone is pinching it. I can’t say its within my cycle because I’m on my cycle Day 10 now.

Anybody had this before?

Hi! Had this kind of pain/sensitivity 2 days ago, which is also the day I’m having my breast ultrasound. They saw bilateral breast cysts that are very tiny.

Now I still felt that nipple pain for like 3 seconds again, like someone is pinching it. I can’t say its within my cycle because I’m on my cycle Day 10 now.

Anybody had this before?

Like for seconds lang naman. I had this siguro 2 days ago, and that day, magpapa-breast ultrasound din ako. Got the results and okay naman daw, may mga cyst na super liit. Ngayon umuulit yung pain pero super saglit lang like mga 3 seconds lang, and yung pain nya is parang kinukurot? Hahahaha can’t say its pms kasi I had my period last June 14 naman (first day).

Mga gano po kaya katagal yung breast ultrasound result sa Marikina Valley? Thanks po!

Title 😉

Problem/Goal: Hindi ko alam if need ko pa ba ipaulit yung breast ultrasound ko dahil dun sa Dr na gumawa at sa report nya. Pinalitan nya kasi yung result ko after 1 hour dun sa portal. I also search her name and may kapangalan sha na Dr involved sa isang case (big news ito kaya ang bilis ko nakita)

Context: I had breast ultrasound last March sa isang hospital in Marikina and was given a Birads 2. My dr asked for 3 month follow up kasi may nakita akong pimple sa breast ko nung April. So come June, di ako nakapag pa ultrasound dun sa same hospital due to schedule. So naghanap ako ng clinic around Rizal. Found one, and the procedure took less than 20 mins. So sabi sakin i wait ko nalang yung result sa app nila. After a few hours, may result na, nakita na I have lesions sa breast and may note na “normal sonogram of breast” and walang Birads na nakalagay. so I was confident. A few hours after, tinignan ko ulit sa app and napansin ko nagbago yung nakalagay sa app. Nagiba yung result and was given birads 3. Ang pagkakaiba lang naman is yung isang sentence na may nakita ngang lesions sa breast ko. Tinanggal nya yung “normal…” now my worry is, pwede ba yun gawin ng mga sonologist or anyone working in medical field? Bigla nalang papalitan yung result? Worry ko din is kapangalan nga sha nung isang dr involved sa isang case and Idk if that’s the same dr kasi nakapag bail yata sha. Hay I’m so confused. I want to trust the result pero this is not good for my mental health :(

Previous Attempts: none pa. Tinatanong ako ng mom ko if I want to do an ultrasound again, kaso natatakot naman ako malamog yung breasts ko 🥹

For context, the one I had my follow up with is a different facilities.

March (Ultrasound in a hospital - out patient) - they saw a complicated cyst and fat lobules in left breast. *Birads 2

June (Ultrasound in a clinic) - they saw the fat lobule as a solid mass (hypoechoic) and another solid mass in the right. The characteristics of each are “ovoid, circumscribed, hypoechoic and posterior acoustic enhancement. *Birads 3

Now I have a severe anxiety over this and I’m quite exhausted about it. I told my dr about it and she told me if ever I get too anxious again, I can repeat my ultrasound on August. But if she’s about to monitor it, she suggest to have my ultrasound again in December. She also told me to avoid high fat foods and start exercising and eating healthy. She really emphasized on that exercising thing, even walking for 30 mins is a huge impact she says.

Now, since June, I have these supplements that I’m taking, vitamin D, Zinc, Vitamin E nad Vitamin C. I also try to eat cruciferous veggies every now and then and avoid junk food. At least limit myself to once a week.

Now maybe I will just try to stay healthy as I can be and fight this anxiety. I’m hoping that EVERYONE who has breast mass whether its solid or liquid be gone on its own! I declare happy and healthy hormones for us! 🌹

Feel free to share your follow up stories. 😌

Like the berries for your overnight oats? Bukod sa mga membership groceries and if ever meron malapit sa Marikina 😊

Im currently birads 3 and the radiologist is confident that the lumps he found have benign features. Now im trying my best to eat healthy but I’m spiraling again because I have irregular period and Dr. Google says its bad for breast health :( (I know I shouldnt rely on that).

Was hoping to get experiences with the follow ups? Im so scared :(

Kinda noticed na irregular na period ko just this year and mejo scared na ako. I know I should consult a doctor pero just want to ask my fellow titas na din.

Hi! Just want to ask my fellow tita’s, kasi when I reached 30, dun ko napansin na nag irregular na yung period ko. 2x ako nagkaron last Feb tapos walang mens this April. I know I should consult a doctor but just want to ask here na din.

Kinda scared kasi yung mga nababasa kong estrogen articles are associated with breast diseases kaya hay nako natatakot din ako 🥹

Di ko maexplain yung nararamdaman ko while watching those reels nung Mindanao earthquake. Napa-check ako ng Go Bag na hinanda namin before. Jusko sana wag na nating magamit yang Go Bag na yan!

Sana MAKARATING YUNG TULONG SA MGA LUGAR NA NASALANTA NG WALANG KULANG! Sana!! Sana!!

But yes please prepare your go bags 🙏

Or you changed your diet? I was an instant ramen addict but I limit it now to once a week. Everything I ate, I must search it first if they are okay with breast health. 😓

Or you changed your diet? I was an instant ramen addict but I limit it now to once a week. Everything I ate, I must search it first if they are okay with breast health. 😓