Sardines!
I’m on my latest round of strict carnivore and I finally added sardines to the mix. It’s been a game changer for me since I struggle to eat enough fat since even adding moderate amounts of butter with meat or cream to my tea can upset my stomach. I’ve had zero cream or any other dairy besides butter in the last two weeks. The best added fat meal I can tolerate is extra butter with scrambled eggs
Even when I eat ribeyes my ketones to glucose ratios (gki) are on the lower moderate side which is definitely still good but the weight loss is very slow and I’ve stalled for the last 3 weeks. I’ve supplemented sardines with steak for my last two meals: 1.5lb rib eye and 8 sardines last night and 1/2lb ribeye and another 8 sardines this morning. My last two ketone/glucose readings have been 3.1/91 and 4.2/82 both today. The first was 2hrs after eating this morning and the last was 5hrs after eating this morning. Previously my readings were typically .5-.1.8 for ketones and high 90’s to low 100’s for glucose. I’ve had large fatty red meat meals (1.5-2lbs) at least 5 times a week and supplement fats (butter or coconut oil) if the meat is too lean but ketones/glucose readings never do what sardines do. Since last night/today energy feels better!