Are there any teens going to the gym who can rate the gym plan i created
So rn i have been going to the gym for 3 months, 3x per week doing PPL.
In 3 or 9 months i wanna start doing different plaj which i created and i need some insight on it
Day1: upper
-pec fly
-chest press
-shoulder press
-lat pulldown
-seated row
-biceps curl
-triceps press
-rear delts
Day 2: lower
-leg curl
-leg extension
-calves on machine
-abdominal crounch
-allahs
-incline press
Day 3: full body
-bench press
-dead lift
-squat
-cable face pull
-chin assist
-cable shoulder pull
-dips
What do yall think of it? Day one is mostly upper on machines to target right muscle groups, same with lower and day 3 is mostly exercises that work many muscle groups