Are there any teens going to the gym who can rate the gym plan i created

So rn i have been going to the gym for 3 months, 3x per week doing PPL.

In 3 or 9 months i wanna start doing different plaj which i created and i need some insight on it

Day1: upper

-pec fly

-chest press

-shoulder press

-lat pulldown

-seated row

-biceps curl

-triceps press

-rear delts

Day 2: lower

-leg curl

-leg extension

-calves on machine

-abdominal crounch

-allahs

-incline press

Day 3: full body

-bench press

-dead lift

-squat

-cable face pull

-chin assist

-cable shoulder pull

-dips

What do yall think of it? Day one is mostly upper on machines to target right muscle groups, same with lower and day 3 is mostly exercises that work many muscle groups

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Is this training plan good

So in few months i want to change my split from ppl to upper/lower/full body. Are exercises in it good:

Dzien 1: upper

-pec fly

-chest press

-shoulder press

-lat pulldown

-seated row

-biceps curl

-triceps press

-rear delts

Dzien 2: lower

-leg curl

-leg extension

-calves on machine

-abdominal crounch

-allahs

-incline press

Dzien 3: full body

-bench press

-dead lift

-squat

-T - bar row

-biceps hammer curl

-chin assist

-cable shoulder pull

-france barbell

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u/Flashy_Adeptness3101 — 2 days ago

Stuff i dont get about BSD beast

I dont understand part about >!existence of multiple worlds, how did dazai knew about them and on how he knew what werr thosr worlds like. I also dont realy get what his plan was and why did he commit(unless it was becsuse he felt like he have no onr and never can have)!<

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u/Flashy_Adeptness3101 — 29 days ago

Untypical Light headcannons

Give me yall untypical Light headcannons

Yk smth other then "he probably learned to make games but theb got borred"

Also what UNACCAPTABLE things do you thinj he did or was doing? It can be anything like stealing, maybe getting into dark weeb forums etc. Anything

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u/Flashy_Adeptness3101 — 29 days ago

Just read vol 28

I am not gonna lie, it felt REALY rushed. I dont mind that multiple characters camw along to defeat dostoyevsky but yall gotta admit that it all was just too fast and too complex and we still dont realy know why Dostoyevsky did what he did.

What are yours opinions?

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u/Flashy_Adeptness3101 — 1 month ago
▲ 0 r/lonely

Vent about being an loser

Since 1st grade of elementary school my social life preaty much sucked. Not many friends etc. Later when i got older i couldnt go out do to my parenrs fearing what may happen to me. Do to this and the fact that i stayed with the group of losers(only there i fitted) i couldnt find any other friends. Since i wasnt let out that much wellll i didbt met any people and even if i did i still stayed too closoe to one instead of making many friends.

Because of all of these factors i didnt know how to act in new class in high school. And it focked everyrhing up there too.

Not long ago at theraphy i learned that my father was kinda looserish during teen years(unless he wasnt lying) that he mostly spend his days doing smth w electronics etc, occasionaly going out to play football. I knew my mom was a bit loserish for the longerrrr time. She didnt go to any parties, havent dated till adulthood and doesnt want me to do it till then too, had overly good grades.

It probably mix of gennes and how they raised me.

Pls dont say smtj like:"Accept yourself" cause it is bullshit and not an advice

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u/Flashy_Adeptness3101 — 2 months ago

I just finished BSD dead apple and i need someone to explain fes things to me(beaware of spoilers)

So firstly, who Tatsuhiko Shibusawa is? Why did he tortured atsushi? How did he use his ability even after his death and why? What is EXCACLY his ability.

Why did an masive dragon appear after all of the abillities mixed up?

Why did Dazai call Tatsuhiko Shibusawa in the first place to come into town?

Why did some black abys appear when Tatsuhiko Shibusawa tried to take dazai ability?

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u/Flashy_Adeptness3101 — 2 months ago

Vent about being a loser

Vent about being an loser

Since 1st grade of elementary school my social life preaty much sucked. Not many friends etc. Later when i got older i couldnt go out do to my parenrs fearing what may happen to me. Do to this and the fact that i stayed with the group of losers(only there i fitted) i couldnt find any other friends. Since i wasnt let out that much wellll i didbt met any people and even if i did i still stayed too closoe to one instead of making many friends.

Because of all of these factors i didnt know how to act in new class in high school. And it focked everyrhing up there too.

Not long ago at theraphy i learned that my father was kinda looserish during teen years(unless he wasnt lying) that he mostly spend his days doing smth w electronics etc, occasionaly going out to play football. I knew my mom was a bit loserish for the longerrrr time. She didnt go to any parties, havent dated till adulthood and doesnt want me to do it till then too, had overly good grades.

It probably mix of gennes and how they raised me.

Pls dont say smtj like:"Accept yourself" cause it is bullshit and not an advice

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u/Flashy_Adeptness3101 — 2 months ago

I wonder when exacly did i start sucking at social relations and do to what factors

Since 1st grade of elementary school my social life preaty much sucked. Not many friends etc. Later when i got older i couldnt go out do to my parenrs fearing what may happen to me. Do to this and the fact that i stayed with the group of losers(only there i fitted) i couldnt find any other friends. Since i wasnt let out that much wellll i didbt met any people and even if i did i still stayed too closoe to one instead of making many friends.

Because of all of these factors i didnt know how to act in new class in high school. And it focked everyrhing up there too.

Not long ago at theraphy i learned that my father was kinda looserish during teen years(unless he wasnt lying) that he mostly spend his days doing smth w electronics etc, occasionaly going out to play football. I knew my mom was a bit loserish for the longerrrr time. She didnt go to any parties, havent dated till adulthood and doesnt want me to do it till then too, had overly good grades.

It probably mix of gennes and how they raised me.

Pls dont say smtj like:"Accept yourself" cause it is bullshit and not an advice

reddit.com
u/Flashy_Adeptness3101 — 2 months ago

Light in everyday life

What do yall think Light was doing in his everyday life before he picked up death note?

What hobbies did he do, what shows did he watch, what books was he reading with who did he hang out with etc?

Pls dont give some borring ah answer like: " He probably self developed" or "anything that guaranteened his status"

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u/Flashy_Adeptness3101 — 2 months ago

I cant think of any Dazai Headcannon

&#x200B;

I REALYY love dazai character but i cant think of any headcannon that would suit him, nothinf comes to my mind

For example it comes naturaly to my head that Ranpo would probably have gresy ipad but with Dazai , nothing.

Any of ya suspect why?

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u/Flashy_Adeptness3101 — 2 months ago

I suck at everything

As the title says. I was too sensitive as a child and sometimes still am, i was too weak as a child and my friend that weightd 53kg presses 57 on triceps in gym while I press 50kg on triceps while weighting 65kg, in past i was bad in social interactions, now its better but not the best, i am also not exceptionaly smart

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u/Flashy_Adeptness3101 — 2 months ago

Light headcannons

What are yours untypical light headcannons? Preferably smth from everyday life, like hobby, friends, games he plays, showa he watches, books he reads etc.

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u/Flashy_Adeptness3101 — 2 months ago

I am a loser but i dont want to be

So it is what it says

I am a loser and always were. Since elemenrary school i was an bullying material. Weak, bad at sports, naive, sensitive. Looking at it from now on I am not supprised that i was bullied, I even took some

jokes for bullying. In past two years I started changing to become more cool and i think it has been going well, although in september last year i went to high school and got a new class, looking at what i did and how o reacted to certain things no supprise I started to be dissliked again. I will change classes but thats not important, the point is that i always was a loser and i may always be one. My last shot at not being it is after i turn 18 and go to studied, i will have wayyy more freedoom to do what i want.

Sometimes i even wish that my parents didnt raise me to be so good and instrad taugh me how to actualy be like those who bully others.

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u/Flashy_Adeptness3101 — 2 months ago

Dazai in school

How do yall think dazai would do in school? I dont mean academicly but rather socialy.

Do you think that he would be an popular kid, an emo kid, an quiet kid? How do you think he would deal with bullying

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u/Flashy_Adeptness3101 — 2 months ago