Getting existential and morbid thoughts about my parents dying
Sometimes when I reminisce on moments that mean a lot to me I can’t help but to get these morbid and existential thoughts that consume me, and I can’t seem to get out of them. For example, a song plays that my dad and I listens to when I was young, or just a song that reminds me of him, and then I’m thinking about the day when he’s no longer here and spiraling about what I’ll do. How will I ever enjoy the music, or the things they left behind, without having that aching knowledge that they’re completely gone?
It makes me terrified to think of a day where my parents aren’t here anymore. My parents had me later than most—they’re in their early 60’s and I’m 21–so their death could be earlier than my friends or other people’s. It scares me so much to not know what I’ll do when they’re gone. They mean so much to me and a lot of people say that you should cherish every moment with them and make the best of it when they’re still here, but somehow the thought of doing that, or trying to, makes it worse.
I have been relatively dependent on them my whole life, always coming to them for advice and guidance. They have been my biggest supports and I’m truly grateful to have parents who love me and care for me the way I do. I should be happy to spend every day with them but I am truly just spiraling over what I’ll do when they’re gone.
Please help me out of this, it’s making me feel so sad and I just want them to be with me forever.