
Day 9, second week. I need to keep pushing (77.5kg)
The first week was easy to be motivated about. Starting something always feels good.
Now I'm getting into the part where there's nothing particularly exciting happening. No huge drop on the scale, no dramatic transformation.
And honestly, I think that's the part I usually mess up.
I like seeing quick results so the slowing of progress is demotivating but I gotta keep pushing, know that the marginal gains compound to something greater.
I've spent enough time losing weight to know what works. My problem has never really been figuring out what to do; it's actually doing it long enough for the results to show.
So that's what I'm trying to prove to myself this time.