Up for Hours at Night
Hello,
I’ve had gastritis for years, but just connected the dots of what it is after this latest flare/increase of symptoms about a week and a half ago. Unknown cause, potentially stress. Haven’t gotten an endoscope yet.
How do you all sleep? I take sleep supplements, elevate my head, sleep on my left side, stop eating around 7:30 and still deal with burning that keeps me up for hours or sometimes all night. It feels like a gnawing raw burning hunger sensation that sometimes raises my heart rate and makes me feel panicked. I’ve tried somatic tracking with like 5% success sometimes. Any tips?