How do I get out if this loop?
Hi. So, maybe you remember me posting about a crisis I had some weeks ago. I got out of the most acute phase but it has been creeping back.
So, without going into too much detail, I constantly look into true crime cases of violent offenders, their psychology, how the world hates them. I imagine how devastated my family, my friends, my grandparents would be if I turned out to he such a person. One of my friends being pro death penalty and pro torture doesn't help much.
How can I break out of that loop? What techniques do I use? What rules do I set for myself?