Quitting my phone in the first 30 minutes of the day changed how the rest of it felt

I did not think I had a bad phone habit. I was not doom scrolling for hours, just checking a few things in the morning - messages, headlines, maybe email. Ten minutes at most.

But something about starting the day reacting to other people's priorities, even briefly, was setting a tone I couldn't shake. By the time I got to what I actually needed to do I was already scattered.

The change was keeping my phone in another room until I had been up for 30 minutes. No news, no messages, nothing. Just coffee and whatever I needed to do to get ready.

The first few days felt genuinely uncomfortable in a way that was revealing. The urge to check wasn't really about information. It was about avoiding the slight awkwardness of being alone with my own thoughts first thing in the morning.

After a couple of weeks the discomfort faded and something replaced it. I started arriving at the first real task of the day with more focus and less background noise in my head. Decisions felt cleaner. I was less reactive in conversations earlier in the day.

It sounds minor because it is minor. But the morning shapes everything downstream more than I realized.

Has anyone else found that changing something small at the start of the day had a disproportionate effect on the rest of it?

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u/Glynny69 — 10 days ago

The amount of fake listings on spareroom right now is actually insane

Im so mentally drained from flat hunting. it feels like half the listings I message turn out to be automated bot accounts trying to scrape my data or scam a holding deposit out of me before a viewing is even booked. And if you post a "room wanted" ad, you instantly get swarmed by weird automated scripts within seconds

I genuinely wish the housing platforms would just force proper identity checks at this point to clean it up. I was reading how some services are starting to use an orb for hardware-backed human verification just to prove the account owner is an actual living person and not a bot farm. Honestly they need to mandate something like that everywhere because the scammers are just ruining an already awful housing market

fighting with 50 real people for a mouldy 1-bed is depressing enough without having to dodge automated spam all day. just venting tbh, anyone else dealing with this right now?

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u/Glynny69 — 10 days ago
▲ 29 r/auburn

auburn dentists love invisalign more than they love football

i swear i just want a cleaning thats it. but every time i go somewhere new the dentist spends half the appointment talking about my bite"or my alignment or how my bottom teeth are slightly crowded and wouldnt i like to see a simulation of what my smile could look like. no no i would not

moved here from georgia a couple years ago and i don't remember dentists being like this. back home you went in they looked at your teeth they said you have a cavity or you dont and you left. now its like a whole production. treatment coordinators, payment plans, before and after photos.

last place i went to on college street actually had an ipad with a smile gallery. the hygienist was scrolling through pictures of other patients showing me what was possible. i just wanted to know if my filling was cracked.

anyone got a rec in auburn thats just a normal dentist? not a salesperson with a drill. i don't need a smile journey. i need someone to check if my teeth are falling out

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u/Glynny69 — 10 days ago

The gaslighting from dermatologists is honestly the worst part of this

I finally managed to get an appointment after waiting 3 months and the doctor literally looked at my scalp for 5 seconds before telling me it’s "probably just stress." like ok?? Im losing clumps in the shower every single morning, my part is visibly wider than it was in december, and you aren't even gonna offer a biopsy? It is so exhausting having to aggressively advocate for yourself just to get basic medical care

My regular bloodwork checked out fine at my primary care, so im just stuck in this weird limbo trying to find a new derm who actually specializes in female hair loss. In the meantime I just swapped my heavy perfumed stuff out for a basic hair loss shampoo and conditioner set because my old drugstore brand was making my scalp super inflamed, which def wasn't helping the shedding

it just makes me so mad that we pay out of pocket for these "specialists" who cant even be bothered to look closely at our follicles. just needed to vent to people who actually understand the sheer panic of wash days rn

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u/Glynny69 — 11 days ago

My energy bills are high. My comfort is low. Help…

I finally did it. Bought myself a smart thermostat. No frills, no gimmicks and just something that would integrate with my phone and learn when I’m home. Felt like such an adult purchase. Like I finally had my life together

But here’s the truth I didn’t expect: the smart thermostat is only half the solution…

I realized some rooms are always freezing while others feel like a sauna. In winter, I’m bundled up in the living room while the bedroom is somehow tropical. In summer, it’s the opposite and I’m sweating in the living room and freezing in the bedroom. My system keeps turning on and off, struggling to keep up, and my energy bills keep climbing

I started doing some research on it. It seems that leaking ducts were the major contributors to that problem. All the air that is being circulated with all my payments is just disappearing somewhere up there in the attic and crawlspace without ever making it into my place

I’m so frustrated. I bought the fancy thermostat thinking it would solve everything. Instead, I just have a smart device attached to a dumb system

So now I’m thinking about having everything checked out. I’ve been looking at Pacific Aire Home Services and the reviews seem solid and people say they do detailed work and actually explain what’s going on. That matters to me because I’m not an expert. I just want my home to feel comfortable

But I haven’t called them yet…

I lie awake at night going back and forth. Should I spend the money? What if it’s just a sales gimmick and I’m falling for it? What if I could fix this myself and save a few hundred dollars?

And I hope that this will be the last piece of the puzzle. Not having to cover up with blankets in the living room while I’m sweating in the bedroom anymore. Not having to witness my systems suffer anymore. Just peace. At my very own home

But… I am so afraid of making a wrong choice

Have any of you ever been in such a situation? How do you tell when you need a professional and when you can do it yourself?

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u/Glynny69 — 11 days ago

Driving down 75 for medical appointments is genuinely draining my will to live

literally spending half my week sitting in gridlock on US 75 just to get to specialized clinics because everything up here in mckinney is either a generic urgent care or a massive sterile corporate hospital. Dealing with healthcare networks is already a complete nightmare but having to commute 45+ minutes each way for anything mental health related is just so exhausting

I ended up having to look outside the immediate area and found eating disorder solutions for a family member just because we were so desperate for a place that didn't feel like a cold clinical prison ward. But man I really wish we had more independent, comfortable care spaces further north. it feels like every new medical building they put up in collin county is just another identical concrete plaza with zero personality

anyway just needed to vent after getting cut off by a lifted ram truck for the third time today tbh

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u/Glynny69 — 12 days ago

I finally get how smart people can be duped into scams

It’s been said that I’m quite cautious. All unknown phone calls go directly into voicemail. Personal info requests stop the conversation right away

But a few weeks ago, I got a call that genuinely caught me off guard

The caller said they were from a shipping company and there was a problem delivering a package. Normally I’d be skeptical, but the timing was perfect. I was waiting on two different deliveries that week, so it immediately sounded plausible

The individual was not aggressive or too friendly. It appeared to be a normal customer representative trying to solve a problem. The questions initially appeared quite logical. But then they began to ask for information that did not really seem appropriate for delivery of a package. Nothing extraordinary and just enough to feel something was wrong

The moment that snapped me out of it was when I asked myself, why would they need to know that?

I told them I’d hang up and contact the company directly through their website. That’s when their tone changed. Suddenly there was urgency. They started insisting the issue needed to be resolved immediately and tried to keep me on the phone

And that basically clinched it for me

I hung up, went and looked up the tracking myself, and discovered everything was totally fine, no issues

What has stayed with me after all this isn’t even the idea that I had been trying to be scammed. It’s the realism of the whole thing. No big red flag here. No cliché scam phone call we’ve all seen in meme videos before. Just a regular chat that slowly turned sketchy

Later, a friend mentioned he’d started using this Unscammed app, or how to call it, whenever he’s unsure about a text, email, or call. I’d never really looked into tools like that before, but after this experience, I understand why some people do

What surprised me most is how much these scams have evolved. They don’t rely on obvious tricks anymore. Sometimes they just sound credible enough to catch you during a busy moment when you’re not thinking twice

Has anyone else noticed scam calls getting a lot more convincing lately, or am I just getting older and easier to fool?

u/Glynny69 — 13 days ago

Our current field op setup literally smells like 1990s despair

Im so tired of deploying in this ancient retrofitted RV our county insists is "perfectly fine" for extended incidents. the AC cuts out if you plug in more than two laptops, the generator sounds like a dying lawnmower and the whole thing smells faintly of mildew and old coffee stains

Grant writing season is coming up and I am basically begging my director to let us ask for something that actually works in this century. Saw some state guys roll up to an exercise last month with one of those custom mobile command trailers and I almost cried from jealousy tbh. they had actual working comms racks, decent lighting, and space to turn around without elbowing the logistics chief in the face

its just frustrating knowing how much smoother ops would go if we weren't fighting our own equipment half the time. anyway just venting. hoping the brass finally approves the budget this year so we can retire the mold-mobile.

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u/Glynny69 — 13 days ago
▲ 28 r/wealth

People think inheriting a mansion makes you lucky, but honestly it became a burden

People hear like you inherited a mansion and immediately think you hit the jackpot

Honestly? It’s not that simple…

My grandparents did very well for themselves and left me their house after they passed. And when I say house, I mean a huge place way outside the city. I’d even it a borderline mansion territory. I know from the outside it probably sounds like a dream

But the reality is, I built my own life separately from all that. Other than helping with my college fund years ago, I never really relied on their money. I have my own career, my own mortgage, my family and we are happy to live like that

My job is in the city, and it’s a demanding one. Some nights I leave work ridiculously late, and the last thing I want is a 2hr drive home in the dark just to maintain some giant inherited property I never planned my life around

My kids love their schools, and I’m not uprooting them just because technically I own a massive house somewhere else

On top of that, the place isn’t exactly turnkey anymore. My grandparents had some financial issues later in life and deferred a lot of maintenance. So now it’s this enormous property that needs a ton of work and costs money just sitting there

I listed it almost 2 years ago and thought that someone would jump at it, but so far. Most people think it’s too far from the city, too big, or too much of a project. One couple was seriously talking about turning it into a boutique hotel or event place, and then they backed out at the last minute

At this point I’m honestly exhausted with the whole thing

Part of me just wants to sell it, put something into savings, pay down my mortgage, and build college funds for my own kids the same way my grandparents helped me. My parents were kind of all over the place growing up and never really planned for the future, so I’m trying to break that cycle a little

Lately I’ve been looking into companies like ready door homes that buy places for cash just so I can finally close this chapter and move on with my life

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u/Glynny69 — 14 days ago

One small habit that genuinely changed how I show up every day

For a long time, I felt like I was mostly reacting to life instead of intentionally living it.

I'd wake up, check my phone, rush through work, deal with whatever was in front of me, and before I knew it the day was over. Nothing was necessarily wrong, but a lot of it felt automatic.

A few months ago, I started doing something that sounds almost ridiculously simple.

Before I get out of bed, I spend about two minutes asking myself one question:

What kind of person do I want to be today?

Not what do I need to accomplish.

Not what's on my to-do list.

Just who do I want to be.

Some days the answer is patient. Other days it's focused, present, disciplined, calm, or kind.

What surprised me is that the question seems to stay with me throughout the day. I'll catch myself getting frustrated, distracted, or reactive and remember the answer I gave that morning. It doesn't magically fix everything, but it often helps me course-correct before I go too far down the wrong path.

I've tried plenty of productivity systems, habit trackers, and elaborate morning routines over the years. Some helped, some didn't. But this tiny practice has probably had a bigger impact than I expected given how little time it takes.

Maybe it's because it shifts my attention from what I'm doing to who I'm becoming.

I'm curious whether anyone else has experienced something similar.

Have you ever adopted a very small habit or mindset shift that ended up having a surprisingly large impact on your day-to-day life? What was it, and why do you think it stuck when other things didn't?

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u/Glynny69 — 18 days ago

my neighbor in berlin literally reported me to the landlord for shipping boxes

so i'm moving from berlin to lisbon. just need a change. started packing and shipping stuff ahead of time. had like 3 boxes delivered to my flat from a forwarding service that i was gonna fill with books and kitchen stuff.

two days later my landlord emails me saying there's been a complaint about suspicious packages. apparently my neighbor thought i was running some kind of illegal operation because the boxes were all taped up and i was carrying them down the stairs at 8pm.

i had to explain to my landlord that im just a regular guy with too many books and not a drug dealer. sent him photos of the boxes inside with clothes and old mugs. he laughed and said it's fine.

honestly moving is stressful enough without having to deal with paranoid neighbors. anyone else have a similar story or is my building just full of detectives

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u/Glynny69 — 18 days ago

Calgary seems to be building condos everywhere. Are investors actually doing well?

I moved from Toronto to Calgary a few months ago, and one thing that immediately jumped out at me is how much construction is happening. It feels like every other block has a new condo project going up. Coming from Toronto, I'm used to seeing cranes everywhere, but I honestly didn't expect Calgary to be developing at this pace

Bought my own place not long ago and have been settling in pretty well. So, I started thinking about making my first investment in real estate

TBH, I thought about one condo to start and see how things go. Not looking to quit my day job or become a full-time landlord overnight, but I do like the idea of building something long-term

Started reading guides, some market reports, and neighborhood reviews for different Calgary developments and seems pretty interesting

Also found a Realtor Calgary that seems to specialize in new developments and investment properties, which has been helpful for getting a better sense of what's out there

For those of you who have actually invested in newly built condos as rentals, how has it worked out?

Happy with the decision?

Did the numbers end up looking the way you expected once you factored in vacancies, condo fees, maintenance, and everything else that comes with ownership?

If you were starting from scratch today with enough capital for one investment property, would you still choose a new condo, or would you go a different route?

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u/Glynny69 — 19 days ago

Is “buy it for life” actually realistic on a budget?

One thing I keep running into is the tension between wanting to buy durable, longlasting products and the reality that they often cost significantly more upfront. The "buy it for life" philosophy makes sense from an environmental standpoint since fewer replacements means less waste and less manufacturing impact overall. But it's genuinely hard to justify spending three times as much on something when your budget is tight.

I've been thinking about this a lot lately with everyday items like clothing, kitchen tools, bags, and furniture. Fast and cheap options are everywhere and tempting, but they tend to fall apart quickly and end up in landfills. The premium alternatives can feel completely out of reach depending on your financial situation.

Curious how people here approach this tradeoff in practice. Do you save up and wait before buying? Look for secondhand versions of quality brands? Are there categories where the investment is clearly worth it versus areas where it genuinely doesn't matter as much?

Would love to hear what frameworks or rules of thumb people actually use day to day, not just in theory. Real world experience from people making these decisions would be really helpful.

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u/Glynny69 — 20 days ago
▲ 3 r/hobart

buying football boots as a gift, anyone know where to find them in hobart??

Hey guys, bit of a random one but figured someone here might know

His birthday is coming up in like 3 weeks. I want to get him a decent pair of boots, budget is somewhere around $100–$150, he's a size 10 so nothing too hard to find. Been looking around online and there's actually a decent range out there – adidas Predator League for around $159, Nike Phantom Juniors closer to $109, stuff like that. Not sure which one would actually suit someone just starting out playing on regular grass fields though. Do you go Adidas Copa? Nike Tiempo? genuinely no clue

The main thing is i don't really know where to buy them in hobart in person. Would rather not pay $15 shipping for something i'm not even sure fits properly. Anyone know a sports shop around here that actually stocks footy boots? or if online is the way to go, which site did you use?

Any model recommendations for a beginner would be appreciated too, don't wanna drop $150 on something that falls apart after 3 training sessions lol. Thank you.

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u/Glynny69 — 21 days ago

You don't forget a language. You just bury it

 "Lost" my Spanish. ten years later, a month in Mexico: week 1 rusty, week 3 dreaming in Spanish

the brain archives, doesn't delete. reactivation is faster than starting over.

go be rusty for a week. It's still in there

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u/Glynny69 — 22 days ago

How do you actually measure your sustainability impact?

i've made changes—plant-heavy diet, less flying, secondhand, less plastic. but how do I know if any of this is actually reducing my footprint, or if I'm just feeling good about small gestures?

online carbon calculators give wildly different numbers. and I get the tension between individual action and systemic change, but I don't want to use that as an excuse to do nothing.

how do you measure personal impact?

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u/Glynny69 — 24 days ago

Dealing with pests during home renovation?

I started renovating my house a few weeks ago, pulling up old floors and walls, and now I'm dealing with a sudden pest issue. Ants are everywhere in the kitchen area, and I suspect there might be termites in the wood framing since I found some weird dust piles.

It's frustrating because I don't want the bugs to spread or ruin the new materials I'm installing. I've been looking for local help with pest control. thinking of calling for a quick inspection.

Has anyone here dealt with pests mid-renovation? What steps did you take to keep things under control without delaying the work?

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u/Glynny69 — 24 days ago

What's the most surprising thing a native speaker told you about your target language?

I've been learning Spanish for about two years, and recently had a conversation with a native speaker from Mexico who told me that a phrase I'd been confidently using for months actually sounds pretty unnatural in casual conversation. Humbling, but also one of the most useful moments I've had as a learner. Textbooks and apps can only take you so far, and real feedback from native speakers often reveals things you'd never pick up otherwise.

It got me thinking about how many small nuances exist in every language that just don't make it into standard learning materials. Regional expressions, subtle tone differences, words that are technically correct but sound awkward, phrases that have shifted in meaning over time.

Curious what surprising or eyeopening things native speakers have told you about your target language. Maybe something that changed how you studied, or a correction that made you rethink a habit you'd built up. Doesn't have to be embarrassing, just something genuinely unexpected that helped you as a learner. Would love to hear from people learning any language at any level.

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u/Glynny69 — 27 days ago

vegas was supposed to be a quick stop but i stayed an extra day

road tripping from texas to california. vegas was just gonna be a gas and go kinda thing. maybe one night to sleep and then back on the road.

well that didnt happen.

got in around dinner time and figured id grab something quick before crashing. some guy at a gas station told me to skip the strip and just go somewhere random. so i did.

woke up the next morning and just decided to stay another day. went to red rock canyon instead of driving to california.

no regrets. sometimes the best part of a road trip is the stop you didnt plan.

california can wait.

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u/Glynny69 — 1 month ago

what’s the most impressive basketball skill to watch in person?

Watching basketball on TV is one thing, but seeing certain players live makes you realize how unreal some skills actually are. Things like speed, footwork, shot creation, or court vision look completely different when you’re there in person

I feel like some abilities don’t fully translate through highlights either. A player might not even score a lot, but the way they control the game or move around the court can still be insanely impressive to watch live

What basketball skill impressed you the most when you saw it in person and which player made you appreciate the game differently after watching them live?

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u/Glynny69 — 2 months ago