u/GruntCandy86

Marked Winchester Trade Mark Made in USA 1758.

The font used for Winchester is exactly the same as the firearms and ammo brand.

This is nothing other than a video of me squatting.

I haven't lifted since 2017, where I was following a (mostly) powerlifting routine. I've been back in the gym since October doing some kickboxing/Muay Thai, and lifting (mostly bro splits) the last two months. I did squat last week just to get a feel for the groove, and that was literally the first time I put a barbell on my back in ~8/9 years.

Without getting too into it, I injured my back in 2009. That injury has caught up to me, and I'll most likely be getting surgery towards the end of this year (bulging disc at L5/S1, tons of stenosis, bilateral nerve pain in my pelvis, radiculopathy down my right leg, etc.). I know I have a ton of imbalances and compensations going on. And my butt wink is terrible. But oh well. I fortunately don't really have what we'd typically call "lower back pain," outside of the pain around my old injury.

I need to build some strength both overall and within my core before surgery, and I need to lose some L.B.'s.

245x3, and I'm pretty happy with it.