

Strict calorie counting
The first couple of weeks have been brutal but what I’ve found to help me is just rotating through basics that I enjoy most that fit into my goals of 1400 calories and 100g+ protein. I’m 4’11” and my weight has been the same at 125lbs in both photos.
Proteins: Fish, shrimp, eggs, lean pork, chicken, and lean beef.
Snacks: Fruit, nonfat Greek yogurt with whey protein, small amount of sweetener.
Volume sides: Frozen veggies (quick sauté), fresh carrots.
Healthy fats: Avocado oil and sunflower seed butter.
Workout routine: Full body weightlifting 3x a week.