
Ive been stuck on 66kg since 3 months. How to break this?
Im 5’4 28F, since May my weight is 66kgs, measurements have also not changed as such. I eat 1300 kcal and walk 8k . Ill admit that I was not very consistent in these 3 months but since last 1 month I am being consistent, eating clean having 90-100g of protein, staying within the calorie range, but I dont see any progress. Infact, if on some day I eat more carbs, the weighing scale starts showing 67 kg.
I dont like going to the gym, I tried home workouts but could not be consistent. Only thing Im being consistent is calorie tracking and walking.
What should I do to break this plateau ?