u/Hefty-Conflict-1183

Age: 18F

Height: 159 cm

Weight: 50kg

Strength training: 4× per week

Cardio: 4× per week (1x 60 minutes at 5.3 km/h, 7% incline & 3x 30 minutes at 5.3 km/h 6% incline

Daily steps: 10,000

Traning abs 2x a week

Should I go for the close grip or medium grip considering my other exercises?

lat pulldowns

barbell rows

Straight arm pull down

Reverse cable fly

Should I go for the close grip or medium grip considering my other exercises?

lat pulldowns

barbell rows

Straight arm pull down

Reverse cable fly

Single arm seated cable rows were always in my routine, but lately I have barely any progress.

That’s why I’m considering switching to double arm.

If I switch, what variation (wide grip, close grip etc..) should I do?

These are the other exercises for my back

lat pulldowns

barbell rows

Single arm cable reverse fly

Straight arm pull down

What is your favorite mix in?

I saw prozis has a zero chocolate syrup and am wondering whether I should buy it. If you have tried it, how was it?

I saw prozis has a zero chocolate syrup and am wondering whether I should buy it. If you have tried it, how was it?

Suitcases

Dead bug

Straight leg crunch

Hip dips

Double v ups

Machine crunch

Hanging leg raises with weight

I do these all weighted and repeat the set 3x twice a week. It takes around 40min

Suitcases

Dead bug

Straight leg crunch

Hip dips

Double v ups

Machine crunch

Hanging leg raises with weight

I do these all weighted and repeat the set 3x twice a week. It takes around 40min

Suitcases

Dead bug

Straight leg crunch

Hip dips

Double v ups

Machine crunch

Hanging leg raises with weight

I do these all weighted and repeat the set 3x twice a week. It takes around 40min