I got monthly contact lenses for grappling, but in the warmup you need to do forward rolls and sort of front flips and that, and i'm scared that they will fall off and my money going to waste
Of they fall of can i clean them quickly and put it in my lens case?
Yes i know daily contacts are better for this but being three times as expensive, yeah
Thanks in advance
So i just started going to the gym and i trained my forearms, biceps, chest and triceps. And did some cardio.
I was wondering how much reps and sets to do. I did about 6 to 10 reps on the first set, that was almost to when i literally couldnt lift the weighs anymore. So i think that is close to failure. And i did 2 sets. Am i doing enough or too little? Since i saw that 3 sets of 6 reps is enough for muscle growth and also 9 sets of 12 reps. So i dont know how much to do.
My focus is to get stronger and build muscle
Thanks in advance
I got my contact lenses to go play sports but i cant get them in, i watched like 800 videos and tried 4 hours but everytime the lens touches my eye i close my eye, but i for some reason can poke my eye without closing it.
Someone please give me some tips i want to break a freaking wall or something
And are monthly lenses easier to put in then daily lenses? My Docter said so
So i know that in mma and other combat sports you arent supposed to reach with your hands and arms when falling, but i still see that a lot when i watch mma. Like dariush vs salkilld, dariush picked him up and sort of slammed him, but salkilld fully reached with both his arms, is there like an exception to it or something like that?
Thanks in advance