What’s a great routine to get rid of Anterior Pelvic Tilt?
I have a pretty bad Donal Duck back from long years of working sitting down, which prevents me from kicking higher in martial arts, and an overall bad posture, also bad mobility. What’s a good routine that has helped you. I’m looking to work on it several times a week, man even several times a day, to get rid of it as soon as possible. Maybe a quick morning routine and an evening routine as well. I’m open to yoga routines, body weight exercises, stretching, anything that helps. I’m also thinking about investing in a standing desk. Thanks