I’m really struggling, please help
**Trigger warning for abuse**
I’m trying to maintain no contact after my boyfriend left me but it’s so hard. I keep thinking about things he did to me and it makes me feel so sick to my stomach. I can’t stop thinking about them and I feel so ashamed that I didn’t leave or stick up for myself. This was my first relationship, and my first sexual experiences. He was 33M and I’m 20F
He pressured me to take plan B birth control in front of him, and I felt forced because I was in his car and he was my ride home. This was even when I told him I wanted to take it when I got home, and he insisted that I take it as soon as possible in front of him. He then left me alone to deal with the effects of the pill (I was in a lot of pain and had horrible anxiety, I was crying a lot too) and went on a date with his partner (he was poly)
He also hit me in the face during sex without consent and I was too shocked and scared to say something so I just acted like I was okay with it. He also used to say things I wasn’t comfortable with during sex, like referring to me as a “teen” and talking about SAing me without asking if that was okay first.
Sorry that was a lot but I just want to get everything off my chest. All I want to do is message him and tell him how much he hurt me and to tell him to never ever do it again and to stay far away from young woman but I know that’s not the best thing right to do especially with the break up so fresh (under a week ago)
Any advice is appreciated, please be kind.