looking for as many tips and coping mechanisms as possible!
a lot of the posts i see talk about how it takes an incredibly long time for things like getting motivation again, decreased anxiety, increased libido etc. I want a little hope so i wanted to see if anyone has experienced these things actually evening out sooner after quitting ct! thanks :)
it feels like my social capacity defrosts when it’s warm
it comes and goes, and some times it is worse than others. texture wise, my neck feels a little rough and not soft skin like usual. it’s hard to describe because it is not exactly painful, just uncomfortable and feels inflamed. i have not been able to find a correlation between anything i am doing or using, and the rash i have. part of me is wondering could it be histamine intolerance? what else could it be? thank you!!
any advice or reccomended behaviors during this time that makes existing less horrible?
did i suddenly develop an allergy? maybe the silver came off enough that im being exposed to whatever metal is underneath and im allergic to that metal?
i feel silly wondering this, but how are you guys counting all your calories? i want to do it, but maybe it’s because im so awful at math and have bad adhd, i cant seem to be able to track. especially when you are cooking a meal from ingredients at home. how do you know how many calories are in what you’re eating in order to track it when youre making it at home?
i know that there are apps and stuff to help with this, but i find it hard to communicate the exact amount and type of food i have to a calorie counter app. and i have very all or nothing thinking so it’s frustrating to me to feel like i might be reporting it wrong then it’s all for nothing
how do you guys count calories for different foods? sorry to ask again trying to fill the space lol. thank you!
need some hope🫠