Deadlifts cause lightheadedness
I've been doing variations of Stronglifts for a few years. My current program is a time-efficient routine that gets me lifting twice a week for a full body workout. I do deadlifts second, after squats. There are a few warmups, and then a set of 5 at the target weight, then a second set where I go for 10 reps. When I can reliably hit that and feel ready to push, I add weight for the next workout. I intermittent fast and lift before my first meal of the day. I bring a bottle with table salt and some concentrated sugar-free drink flavorer, which I fill with water at the gym. I've done this for years, on and off, with no ill effects. Lately, my blood pressure seems to drop when I deadlift. After the first set, I'll notice the color leaving my face and some lightheadedness. I can usually complete both sets, but on rare occasions, I've had to stop because I feel like I might pass out. Regular physical examinations show my blood pressure to be normal. Whatever advice I get here I will also follow up with my doctor, but I want to know: Has anyone else experienced this, and what are some solutions to prevent or treat it? More salt? A particular lifting technique? I don't want to be the person who has to curl up on the floor with their head between their knees after every set.