▲ 11 r/CPTSD_NSCommunity+1 crossposts

Paralyzed by perfectionism; how does one move past?

For about a year now, I’ve been dealing with anhedonia that’s made it difficult to enjoy most activities. I like video games, anime, and writing. The only activity I enjoy on my own is writing. There’s few dubbed episodes left of my favourite shows (and I really hate waiting weeks…) so recently I’ve been trying to write more

However, I want to clarify that although I enjoy the prospect of writing, I can’t for the life of me get anything on the actual page. The reason I’m posting here instead of in a writing community is because I’ve come to notice my paralysis and anxiety isn’t at all similar in structure to normal fear, but rather just reminiscent of a trauma response? Except I’m not traumatized by writing, at least not that I know of. I had no problem writing in school, and I just wrote a story for my English course a few years back. And yet, most of my days are spent sitting for hours in front of the laptop and trying my best to start, but nothing actually coming up

I tried a novel, but switched to writing fanfic for practice. But despite that plan, I only wrote one scene in a year. I’ve lowered my standards for what I consider “writing” and wrote bullet points on a separate doc, but while I filled that with ideas for scenes, I still can’t get past the paralysis and actually write something. I feel like my dialogue isn’t even questions, it’s statements. Not “what if my OCs suck?” but just; my OCs suck. I can’t mimic the character’s voices. I can’t vary my sentence structure. I can’t tell an interesting plot. I can’t write. This whole thing will blow up in my face and become something I’m embarrassed of. I tried all the methods to break through the blank pages. I tried a timer and writing until it’s done. I tried a journal. I tried to read, but my brain can’t seem to focus. I tried just…mindlessly writing anything. I tried writing out of order, not starting with my intro. But this isn’t a simple case of writer’s block, it feels almost clinical at its core. It feels like there’s way too many tabs open at once, and I’m unable to close them

The irony is that I feel like I could get some insane motion if I just wasn’t debilitated by this. When I do manage to write, the ideas flow so smoothly, and it’s as if I always have the perfect words to describe what’s in my head. And like I said, I don’t have much going on besides writing, so I imagine I could probably churn out chapters on chapters a day. And at that point, I’d have more confidence in myself. I was blessed with online friends a few months back, but I haven’t been speaking to them much because my confidence is just shit and I’d never vent. I’m kind of a Pierrot; I love to entertain and make people smile, which translates to always having the “perfect” response in a conversation, be it always offering stellar advice or just being a cool and chill person to talk to. But if I just had more energy to spare and could shut up that nagging voice saying I’m stupid/annoying/lame, then I’d be able to talk to them more often. And with all that mental load off, the world At least, that what I hope would happen

I hope I’m making sense here. Do any of you know what to make of all this? How do I get past my perfectionism, “fix my pen”, and get back to writing for fun again? I pray this post gets traction because I’m kind of desperate for anything at this point

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u/KaleidoscopeAny4412 — 27 days ago
▲ 22 r/CPTSD

Anyone feel like they don’t truly understand themself?

TL;DR at the bottom 😔 apologies for the long rant

I’ve gotten used to white-knuckling my way through everything, but for the past year, I’ve been really reflecting and trying to work to the root of my struggles. And after this year of reflection, research and theorizing, I’ve been able to deduce a lot about myself. From my problems, what triggers me, my coping mechanisms, even touching on the possible roots of some issues. I know that I struggle with symptoms (I use the term because I’m undiagnosed as of now) of depression, anxiety, anhedonia. That I struggle with self-loathing and perfectionism. And yet I can’t, for the life of me, get past the feeling that I’m missing something.

Such as why I can’t talk when I’m trying to work on recovering. I was originally going to post on the Next Steps community, but I lost the words when I got there. I don’t know if I could even find the words for this post.

Or why I have such debilitating perfectionism. I love to write, but despite my efforts, I can’t get a single word on the page. People talk like they understand and yet this feels so much more extreme than the normal fear of the blank page. I scrutinize every. Little. Detail. Honestly, I sometimes think of just scrapping everything because…well, I suck? In spite of this, writing remains my only hobby and consistent source of enjoyment, even if it’s rare that I ever actually get anything on the doc.

I grew up with religious abuse, but I’m glad to say my relationship with Allah is so much better now and I’ve even started to turn to Allah for comfort in my hard times :) A few months back, I was blessed with a few online friends. But I keep wondering why they’re even friends with me? To be honest, I hesitated to officially mentally label us “friends” until they named us such. They say sweet things to me; that I’m a good writer, or warmhearted, or well-spoken, or inspirational. Craziest part is that I never vent, so these are completely unprompted, genuine in nature. In the moment, these compliments are the best freaking thing in the world (they usually happen randomly in the server when I’m offline) and I find myself smiling and looking back at them for days. I know they have to be true if only because the alternative is insulting their truthfulness or their intelligence. But they never sit with me; they roll off like water on a leaf

When I interact with my friends, it seems like I’m always behind a mask, though I feel like it’s not quite that, but a more extreme version? I’m like the Pierrot, in a state of perpetual performance. All I want to do is make people smile, so I guess I try my best to make the greatest responses I can. Which in turn makes it take longer to respond. Texts move fast and are unpredictable; there’s no way to prepare for what someone will say and just “know” how to reply to it, so I normally end up avoiding conversations in general. It feels awful, especially because this tendency means I’m likely to suddenly go dark on people mid-conversation, or take days, even weeks to reply to DMs. Sometimes, it feels like I’m almost doing this to “save” the aforementioned standing I attained to not risk jeopardizing the image. But I can’t stop the play, and I can’t for the life of me understand how to get off this stage.

There’s even a part of me saying it’s all pointless. That trying to take steps in my recovery (like asking these questions on Reddit…) is pointless until I find that golden thread that I’m certain will work. That writing is pointless, gaming is pointless, anything that doesn’t just work out immediately and generate tangible results is pointless in nature. Though I wonder if this is a defense mechanism; you can’t ever be upset about something if you remove any value from it and never try.

TL;DR: I feel trapped in a constant performance. I’m unable to write, speak honestly, or accept compliments without scrutinizing myself.

And I know where this has to come from; my trauma, my abusive upbringing, and the aforementioned perfectionism. But when I try to get to the source, I draw a blank. It’s as if I’m being stopped by some invisible force. The best I’ve been able to describe it is that the problem is a scent, and I’ve been tracing it, feeling it get stronger the closer I get to the source, until it’s so putrid and volatile that I want to vomit. I turned the corner, finding my way to a room. Except the door has been sealed shut, and it won’t budge no matter how hard I kick or push it.

So I stare in disbelief and shock. The things I’ve been searching for, the apparent source of my troubles and the next step to solving this unending chase, is right in front of me. Yet, it’s just out of my reach, always just behind that locked door.

I thought of journaling, hoping it would help me learn more about myself and “gear up” so that I can finally get the boss key to unlock the door. But I wrote two paragraphs before realizing how messy and incongruent it’s gonna become, and I’m too nervous it won’t be as helpful as I’m hoping, just end up a ramble rather than a careful, methodical process to understand my psychological framework better. And I couldn’t use headers and topics because I’m worried it’ll overlap too much and we’ll be back to the previous point. Essentially, my perfection won over me again.

Does anyone else feel like this? How do you get past it?

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u/KaleidoscopeAny4412 — 29 days ago
▲ 484 r/FlavorFoley+1 crossposts

Is it odd to relate to ERB as a cis guy?

NOTE: “Ego Renegade Boy” is 100% undeniably a trans allegory and a certified banger

Confirmed by the creators and also quite obviously so when you look at the lyrics. I don’t think it’s possible to miss this fact.

I was introduced to the song after a friend of mine (t-male) switched his PFP to it and recommended I give it a listen. Of course I was absolutely blown away. As a writer, I was a little stunned by how beautiful the story is.

However, on a broader level, I couldn’t help but find it a little…relatable, in a weird way. Again, I think it would be foolish to deny this song is explicitly about the trans experience. But even though I have never dealt with any gender dysphoria, I did deal with emotional abuse and used to mask a lot. That was until I “killed” the old me a year ago, and I used that metaphor a lot to encourage myself. I used to blindly follow what others said and tried to remain on my best behaviour, but when my mental health was withering from all the pressure, I snapped and chose to do things my own way for a change. Regardless of whether those around me think I’m selfish or not, I couldn’t be damned. Mental health first, always and forever.

Complacency? Gone. No more obedience, no more excuses, no more doubt. Just a life where I can breathe and be free.

But that was just a bit of my own experience and perspective. Thank you ERB, you earned you place at the top of the comfort song playlist

u/KaleidoscopeAny4412 — 30 days ago

Anyone else love Mary Sue/Gary Stue in hurt/comfort?

Not sure if this is personal trauma talking or not, but I’m kind of in love with and completely captivated by the concept. The concept of a popular/powerful/morally driven, saving and protecting a hurt, vulnerable, or younger character.
Doesn’t have to be romantic, either. My current fic stars a 25yo child worker, famously a symbol for his talent for seemingly pulling off tasks that would stress a task force all by himself. Some even go as far as to use the supernatural to understand how he does it. Ironically, he does actually have superpowers. He investigates his own suspicions of abuse against two groups (4 members in each) of 17-18 year old idols. But the focus of the story is after he rescues them, when they can’t really return to their homes due to safety concerns (plus some are also attached to him). So, they live with him and his peers for the time being, relearning safety and recovering in a “120% safe” (his words not mine) environment. He’s sort of like a warm big bro to them.

I just really enjoy the contrast between a traumatic past vs a kind caregiver figure. Expecting insults but receiving a kiss to the crown instead. Touch that doesn’t hurt, that gives instead of takes. What do you guys think?

ETA: Well I guess this isn’t technically a Mary Sue but I hope you guys still understand what I mean! ^^

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u/KaleidoscopeAny4412 — 1 month ago