Intense hunger before bed
Its been the same since childhood. Hunger pains before bed. As a kid it I went to bed hungry. Once o told my mom and she made me a salad. As an adult (50f), I still feed it something. Before my weightloss journey it was whatever was convenient. Not a meal, just a snack. During the journey I've fed it nutritious food, whole grain bread with olive oil, fruit, cheese, granola. I still lost the 40lbs while doing this. It's been 2 yrs since I lost the 40 and have gained 10 lbs back. I just started a calorie deficit yeatersay to lose 8 lbs in hopefully 8 weeks. Had a piece of string cheese before bed to satisfy the hunger that put me over my budget. Also had crazy night terrors. Anyone else have this hunger pain (I sleep late around midnight or later sometimes). What do you eat if so?