Training Technique Matters

I started to slow my workouts down & focused on time under tension mixed in with unilateral training & I see the gains already 💪🏽

reddit.com
u/Legitimate-Spot5209 — 2 days ago
▲ 183 r/fit

I never thought the day would come

After adding shoulders to my workout routine I think I see a little definition or is it just me?

u/Legitimate-Spot5209 — 3 days ago

1st bodybuilding competition in Nov 5’4 133pounds 24% Body fat

Any girls here that have competed for a body building competition? I have a competition coming up in November for the new fit model division and I’m looking for any advice you can give for my first prep?

reddit.com
u/Legitimate-Spot5209 — 4 days ago

1st bodybuilding competition prep 5’4 133pounds 24% BF

Any girls here that have completed for a body building competition? I have a competition coming up in November for the new fit model division and I’m looking for any advice you can give for my first prep?

reddit.com
u/Legitimate-Spot5209 — 4 days ago