Therapeutic advice not working
Is it possible that therapeutic advice simply is not working? Despite sounding very nice and wise. You try to follow the advice and it is only detrimental to you. I feel like therapist either gave me straight out bad advice or just created a mess in my head.
I feel like I always start fawning over any therapist and they just use it to get paid easily. With my current therapist I recently started to feel like I get same AI answers for everything. I can ask chat GPT and it responds me with more thoughtful answers. (I already tryed two therapists, it was always the same)
Advice like:
Just unmask as autistic person, be yourself more!! => you just get bullied
Talk with people about your issues! => they mostly recommend stuff I already considered or just talk nonsense, smalltalk and such
Spend more time with people and you will feel better! => just makes me exhausted, lonely and miserable
I think you may have PTSD, narcissism, be sociopath, although I would never say, you are narcissist, sociopath => I did several psychological and personality tests, all came out as aspergers and minor personality developmental issues caused by bullying by peers and life with aspergers