Spiral (tw: bugs)
This is long winded, so in a nutshell: My bug ocd was triggered by coming into contact with a roach at the mechanic as well as his behavior. Now, I can’t stop imagining them in my car and apartment.
So, today was a bad day after having a week of marked improvement with respect to my bug ocd. I went to the mechanic to get my inspection sticker. I saw a roach in his waiting room and said I was scared of bugs so I’ll be waiting outside if he needs me (I didn’t want him to not be able to find me). I also stupidly asked since he had to move my bins (two in my trunk) to the floor to fix my brake lights that failed if the bugs were an issue there because I just get nervous about bugs in general getting into my car. I know it was an awkward question and I apologized for it (the minute it left my mouth, I felt so upset with myself) but I don’t think it excuses his reaction.
He got extremely offended and said “If you’re scared of bugs, you should act like it. Your car is too messy to say anything about it. It’s a perfect place for them to breed. Most places wouldn’t even inspect your car like this.” He kept going, saying that my clutter was a liability for mechanics since a bug could have jumped out at him and I was just stunned into silence. My car was cluttered, but I had moved enough out to have everything accessible for the inspection.
Once the sticker was put on my car, he said the amount he was charging me without telling me the cost first. Luckily, it wasn’t too much. When I was paying him, I asked for clarity if he saw bugs in my car since it wasn’t clear with how he was talking. He smirked and rolled his eyes, looking away. I said “I just want to know if that is why you were talking so much about it.” I didn’t want him to think I was insulting his garage. He said “I can’t guarantee there aren’t any in there because of your mess, but I didn’t see any.” He then started saying that he never saw any bugs in there. I said “I understand. I didn’t mean to offend you. I know bugs can come in from outside sometimes.” He was so rude.
I was doing so well this week with my bug ocd and now it is ramped up. I just felt both embarrassed and angry.
Right now, I am trying to stop myself from checking everywhere in my car and apartment for roaches. Having those are my worst nightmare. I already had to deal with bats in my walls and bat bugs that came with them as well as carpet bugs. I am in a redone attic apartment on the third floor of a multi family house, so things like that can happen sometimes but it doesn’t make it any less stressful.
I always imagine bugs everywhere when I worry. I checked some of my trunk after and moved some things out, but resisted checking the entire car. I had to put the outfit I was wearing outside in a trash bag for laundry (my landing is hidden and private, so my neighbors don’t have to look at the bag). I also showered right away. I felt like since I came into contact with one that it will somehow cause my apartment to be filled. I also worry that thinking about these things will almost will it (my therapist says I have magical thinking linked to my anxiety, which is accurate).
I am wondering what sort of strategies people use for silencing or interrupting the horror movies ocd creates in your own brain. I don’t want to have this ruling me thoughts.
Thanks ♥️