TSA intermediate modification for more arms training
Hey, how could I add more biceps exercises to tsa program the less stupid way please?
I really like the program, I enjoy the powerlifting stuff but the main focus obviously is 2 legs and 1 push exercises (Yes it is more complicated than that I just want to give an idea of what I miss there).
That said I really miss the joy of curling biceps. I previously did Jeff Nippard's powerbuilding program. I liked it overall but found it frustrating about not pushing enough on SBD movements which made me switch to a full power program.
Now I've touched both I'd like to make my own program. Would it make sense to add diverse curl exercises to each day? Or just some days? Would you make them an end of the workout thing, or follow the tsa pattern with some heavy days, some high rep days?