TSA intermediate modification for more arms training

Hey, how could I add more biceps exercises to tsa program the less stupid way please?

I really like the program, I enjoy the powerlifting stuff but the main focus obviously is 2 legs and 1 push exercises (Yes it is more complicated than that I just want to give an idea of what I miss there).

That said I really miss the joy of curling biceps. I previously did Jeff Nippard's powerbuilding program. I liked it overall but found it frustrating about not pushing enough on SBD movements which made me switch to a full power program.

Now I've touched both I'd like to make my own program. Would it make sense to add diverse curl exercises to each day? Or just some days? Would you make them an end of the workout thing, or follow the tsa pattern with some heavy days, some high rep days?

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u/Lucky-Log-6167 — 8 days ago

The most expensive build this league lmao

What the hell is that. I couldn't play this league but I still follow some streams and some builds being done. Then I felt on this.

poe.ninja
u/Lucky-Log-6167 — 20 days ago

Looking for 96% upgrade "premium"

Hello,

Looking to improve the build I use since many years. I am on a Keychron k4 v2. Now I can afford a better board, I want the exact same layout but premium materials like metal or wood. I also like the lacker finish. I just prefer to invest in something that is not bending plastic.

I am aware of the k4 HE, I prefer to avoid due to magnetic switches being the only option.

I like Mirobear MR100 designs, their prices are absurd on the website but their Taobao is alright.

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u/Lucky-Log-6167 — 20 days ago

How to adjust vertex normal on 2 objects sharing the same border?

https://preview.redd.it/1dbj3pf0n6gh1.png?width=1007&format=png&auto=webp&s=32a3057625cc31ce15bb089711c501a65bccb282

Hello, here is an image of the vertex normal I have in blue, I want it to get smooth like the red to get a continuity between the 2 objects. (this is an example scene, the actual usage is for more organic stuff).

I remember years ago some japanese X account shared an addon that did exactly this and right when I need it I can't find it anymore. I am open to any solution to get my vertex normal fixed.

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u/Lucky-Log-6167 — 22 days ago

Si nos ancetres avaient recouvert les Landes avec autre chose que des pins, aurait-on évité des feux aujourd'hui?

Voilà les pins c'est tout le temps sec l'été, si on met des chênes a la place ca aurait changé quelque chose?

reddit.com
u/Lucky-Log-6167 — 25 days ago
▲ 6 r/vfx

What are the image viewers used in the industry?

While I know RV and Djv are common for video files, what is for image viewing?

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u/Lucky-Log-6167 — 28 days ago
▲ 1 r/ZBrush

How to keep Zbrush maximized on startup?

Hello,

Zbrush keep starting as windowed.

I tried:

-force maximized in properties of the shortcut

-close/kill Zbrush while maximized

-delete zbrushdata folder

reddit.com
u/Lucky-Log-6167 — 1 month ago

How to add icons to links "the notion's way" ?

Hello,

In Notion, you pick an icon whatever the format it can be a 500*500 .png, it get displayed at the top of the note and everywhere this note is linked.

What can get me close to that result in Obsidian? I tried Iconic, Iconize, did not achieve it, it's either no custom icons or icons not appearing next to links. I did not try supercharged links yet, that looks overwhelming for a not accurate result to what I want. Correct me if I am wrong.

I grabbed this screenshot to give you an idea of the kind of visual clarity it can bring for my case (From a masterclass of Liam Collod on VFX resources management in Notion) :

https://preview.redd.it/bjxhi1l1du7h1.png?width=917&format=png&auto=webp&s=528d0f6de5d413e533fe697c26f193475aa5399c

reddit.com
u/Lucky-Log-6167 — 2 months ago
▲ 1 r/ZBrush

Split to Parts (while masking or clipping) greyed out

Hello, have you an idea how that works? It is about the modifiers when you mask or any Ctrl+Shift brush and you press space. The split to parts button is greyed out

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u/Lucky-Log-6167 — 3 months ago

Bonjour,

Je cherche un pack de disques, le plus commun c'est environ 150kg. Ce qui permet d'avoir toutes les déclinaisons de poids par pair.

Jusqu'ici les moins chère que je peux trouver c'est Strength shop. Rogue un peu derrière. Je compare bumpers et acier, le prix n'est pas si différent. J'ai comparé avec les disques individuellement chez Décathlon Sveltus etc mais ca ne vaut jamais le coup, les plus petites marques ne font pas de pack à prix réduit. Meme avec les frais de livraison.

Et meme en cherchant pour de l'occasion, ca ne vaut pas le coup par chez moi...

Avez vous d'autres recommandations avant que je saute le pas?

reddit.com
u/Lucky-Log-6167 — 4 months ago

Hey, looking to buy a pair of Jim green, probably african ranger. In France the only option is to order online and there are decent sales currently.

How do these size? Compared to Red Wings for example, could I expect 1 size up/down? And do these size well for wide foot?

reddit.com
u/Lucky-Log-6167 — 4 months ago